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Thu 10th Apr 2025 at 6:40pm by Bearly

Run > General
  • Time
    1:07:02
  • Miles
    6.85
  • Min/mi
    9:47
  • Pacing
    92%
  • WAVA
    46.99
  • Stride(cm)
    93
  • Cals
    698
  • Watts
    221
  • Cadence
    176
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1435
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 138/156bpm [1392b/mi] 101cal 210/W 5.95/6.3mph
2) 1mi - 10:07(10:07/mi) 144/151bpm [1456b/mi] 102cal 216/W 5.93/6.3mph
3) 1mi - 10:33(10:33/mi) 145/151bpm [1529b/mi] 103cal 218/W 5.69/6.72mph
4) 1mi - 9:28(9:28/mi) 151/155bpm [1430b/mi] 101cal 225/W 6.34/7.63mph
5) 1mi - 9:15(9:15/mi) 150/156bpm [1387b/mi] 102cal 228/W 6.49/6.93mph
6) 1mi - 9:21(9:21/mi) 150/156bpm [1402b/mi] 102cal 226/W 6.42/7.29mph
7) 0.85mi - 8:13(9:41/mi) 151/159bpm [1462b/mi] 87cal 221/W 6.2/6.68mph
10:05 10:07 10:33 9:28 9:15 9:21 8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:19 114 78-145 1176 168 162-170 210 161-225 17/3
0.50 5:06 2:31 10:05 142 135-149 1431 170 166-174 210 198-238 2/5
0.75 7:36 2:30 10:02 147 142-152 1474 174 172-176 213 203-216 1/3
1.00 10:05 2:29 9:55 149 142-156 1478 176 174-178 217 212-222 1/0
1.25 12:33 2:28 9:53 143 139-151 1412 175 172-178 212 208-220 1/1
1.50 15:04 2:30 10:02 144 138-150 1445 175 174-176 217 211-223 0/0
1.75 17:40 2:36 10:24 142 140-146 1478 174 172-176 214 202-231 4/0
2.00 20:12 2:32 10:09 145 142-148 1471 173 172-174 220 207-237 7/0
2.25 22:52 2:40 10:39 145 142-148 1544 171 162-174 223 208-249 7/1
2.50 25:29 2:37 10:29 146 142-150 1532 172 170-174 222 205-239 10/0
2.75 28:09 2:41 10:42 143 138-149 1530 172 84-176 220 108-243 2/1
3.00 30:45 2:35 10:21 144 138-151 1489 177 172-180 227 207-260 3/0
3.25 33:17 2:33 10:11 150 146-154 1528 179 178-180 231 211-252 12/0
3.50 35:48 2:31 10:03 151 147-155 1518 178 176-180 234 207-262 9/0
3.75 38:05 2:17 9:06 153 149-155 1393 177 174-182 221 153-250 9/0
4.00 40:13 2:08 8:33 149 144-153 1273 177 174-182 211 170-243 2/23
4.25 42:28 2:15 8:59 148 146-153 1330 179 174-182 227 207-245 0/12
4.50 44:44 2:16 9:06 149 144-153 1355 180 176-182 225 203-237 0/7
4.75 46:57 2:13 8:54 151 148-155 1344 181 178-182 236 215-263 0/3
5.00 49:28 2:30 10:02 151 145-156 1514 179 172-182 224 198-282 5/1
5.25 51:47 2:19 9:14 151 146-156 1395 182 178-190 229 213-246 1/4
5.50 54:01 2:15 9:00 149 144-153 1341 180 176-182 219 170-260 3/10
5.75 56:23 2:21 9:26 149 146-151 1405 181 176-184 231 197-270 1/4
6.00 58:49 2:26 9:43 151 147-155 1467 181 178-186 225 212-261 1/1
6.25 1:01:10 2:22 9:26 155 150-159 1463 179 176-184 239 187-285 7/4
6.50 1:03:41 2:31 10:03 150 146-155 1506 178 170-180 219 202-242 2/1
6.75 1:06:06 2:25 9:39 150 147-153 1449 179 176-180 209 180-217 0/3
6.85 1:07:02 56 9:31 147 142-151 1399 177 174-178 218 192-233 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 2.0% 10:20
    12 1.4% 10:16

  • Cadence Distribution

    176 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 6.8 1:06:46 9:45
    Walk 0.0 85 0 2 10:44
    Still 0.3 - - 14 -

  • Power Distribution

    221W (285 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 39.10% More
    800m 4:16 8:35 43.49% More
    1km 5:23 8:40 45.34% More
    Mile 8:47 8:47 47.68% More
    5k 28:52 9:17 48.66% More
    5 miles 48:20 9:40 47.29% More
    10k 1:00:34 9:45 47.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 48.09
    5km 29:00 9:20 48.43
    5M 48:01 9:36 47.60
    10km 1:00:27 9:44 47.16
    10M 1:40:06 10:01 46.69
    Half 2:13:17 10:10 46.24
    20M 3:28:43 10:26 46.12
    Mara 4:37:53 10:36 46.26
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