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Thu 10th Apr 2025 at 6:32pm by snowangel

Run > General
  • Time
    54:15
  • Miles
    6.05
  • Min/mi
    8:58
  • Stride(cm)
    95
  • Cals
    489
  • Cadence
    189
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1234
  • Asc(m)
    140
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 120/134bpm [1253b/mi] 86cal
2) 1mi - 8:39(8:39/mi) 140/164bpm [1212b/mi] 79cal
3) 1mi - 8:56(8:56/mi) 141/152bpm [1259b/mi] 81cal
4) 1mi - 8:38(8:38/mi) 142/146bpm [1225b/mi] 80cal
5) 1mi - 8:48(8:48/mi) 145/154bpm [1276b/mi] 82cal
6) 1mi - 8:22(8:22/mi) 144/150bpm [1204b/mi] 77cal
7) 0.05mi - 26(8:15/mi) 147/150bpm [1213b/mi] 4cal
10:26 8:39 8:56 8:38 8:48 8:22 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:11 104 78-123 1164 173 126-184 25/2
0.50 5:15 2:27 9:48 125 119-131 1225 185 182-188 29/27
0.75 7:42 2:28 9:50 129 124-134 1269 185 182-190 7/2
1.00 10:26 2:44 10:55 123 109-130 1342 181 122-188 4/8
1.25 21:12 10:46 +8:40 43:04 125 98-143 5383 190 176-196 7/12
1.50 23:25 2:13 8:51 154 145-164 1363 190 188-194 3/15
1.75 25:39 2:14 8:55 142 137-150 1267 189 188-192 7/6
2.00 27:46 2:07 8:30 141 136-144 1198 190 186-192 6/5
2.25 30:07 2:21 9:23 148 142-152 1389 187 184-190 5/4
2.50 32:16 2:09 8:38 145 142-147 1252 190 186-192 22/6
2.75 34:33 2:16 9:05 136 126-144 1236 191 190-194 11/9
3.00 36:42 2:09 8:37 135 127-142 1163 190 186-194 2/9
3.25 38:50 2:08 8:33 141 139-143 1205 189 184-192 3/11
3.50 40:58 2:08 8:33 143 138-145 1223 191 188-194 3/7
3.75 43:07 2:08 8:32 142 140-143 1213 192 190-194 5/5
4.00 45:20 2:13 8:52 143 141-146 1268 190 188-192 9/6
4.25 47:29 2:09 8:37 144 141-145 1242 191 188-194 4/5
4.50 49:54 2:25 9:40 149 142-154 1440 187 184-190 8/6
4.75 52:05 2:11 8:44 146 142-149 1276 190 186-192 15/6
5.00 54:07 2:02 8:09 142 139-144 1157 194 190-198 5/7
5.25 56:14 2:07 8:28 140 135-143 1186 192 190-194 0/12
5.50 58:20 2:06 8:23 144 142-146 1208 192 190-196 4/7
5.75 1:00:25 2:05 8:21 147 145-149 1227 193 192-196 6/4
6.00 1:02:29 2:04 8:15 147 146-148 1212 194 190-196 5/7
6.05 1:02:56 27 8:35 148 146-150 1270 195 188-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.4% 9:50
    19 6.1% 9:37
    12 11.1% 9:29

  • Cadence Distribution

    189 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 189 6 53:44 10:21
    Walk 0.6 126 0 25 21:25
    Still 0.2 - - 7 -
    Pause 12.1 - - 8:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 0.00% More
    800m 4:04 8:10 0.00% More
    1km 5:09 8:17 0.00% More
    Mile 8:19 8:19 0.00% More
    5k 26:43 8:36 0.00% More
    5 miles 51:59 10:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:03 8:03
    5km 26:46 8:37
    5M 44:19 8:52
    10km 55:48 8:59
    10M 1:32:25 9:15
    Half 2:03:02 9:24
    20M 3:12:41 9:38
    Mara 4:16:32 9:47
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