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Thu 10th Apr 2025 at 7:00pm by GordonG

Run > General
  • Time
    28:43
  • Miles
    3.01
  • Min/mi
    9:32
  • Pacing
    87.9%
  • WAVA
    53.12
  • Stride(cm)
    99
  • Cals
    430
  • Cadence
    170
  • BPM
    135
  • %MHR
    79
  • B/mi
    1289
  • Asc(m)
    147
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 139/158bpm [1296b/mi] 145cal 6.44/8.47mph
2) 1mi - 9:38(9:38/mi) 133/147bpm [1282b/mi] 141cal 6.22/8.33mph
3) 1mi - 9:39(9:39/mi) 136/149bpm [1313b/mi] 143cal 6.21/8.06mph
4) 0.01mi - 6(7:59/mi) 122/123bpm [973b/mi] 1cal 7.52/6.2mph
9:19 9:38 9:39 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 +23 11:41 110 84-128 1285 178 176-182 7/0
0.25 2:39 1:11 9:28 130 117-138 1231 172 164-180 11/0
0.38 3:45 1:06 8:48 137 133-142 1205 170 162-190 8/4
0.50 4:57 1:12 9:37 142 139-145 1365 174 162-190 4/8
0.63 6:12 1:15 10:03 143 141-146 1438 163 160-166 9/2
0.75 7:18 1:06 8:45 153 147-158 1338 168 166-174 0/17
0.88 8:24 1:06 8:51 150 146-153 1328 176 172-180 6/3
1.00 9:43 1:19 10:28 146 137-149 1529 167 162-178 13/0
1.13 10:43 1:00 8:04 131 125-139 1057 174 166-182 8/8
1.25 12:05 1:22 10:53 137 126-142 1491 166 162-180 10/9
1.38 13:17 1:12 9:36 120 117-124 1152 166 164-170 4/10
1.50 14:19 1:02 8:17 127 117-138 1053 175 172-178 2/16
1.63 15:39 1:20 10:39 143 139-146 1524 164 120-176 14/0
1.75 16:49 1:10 9:23 133 125-140 1249 167 164-188 4/5
1.88 18:01 1:12 9:35 139 129-143 1333 177 162-188 4/4
2.00 19:21 1:20 10:37 129 118-140 1370 164 162-168 8/2
2.13 20:31 1:11 9:25 121 117-130 1139 171 164-178 2/14
2.25 21:42 1:11 9:27 139 131-145 1313 174 166-178 7/3
2.38 23:00 1:18 10:21 146 138-149 1512 165 164-168 11/0
2.50 24:06 1:06 8:44 135 130-142 1180 170 164-178 6/15
2.63 25:27 1:22 10:55 143 134-147 1560 166 162-176 10/3
2.75 26:30 1:03 8:24 135 131-144 1133 174 166-182 5/6
2.88 27:52 1:22 10:52 141 131-146 1533 168 164-182 7/5
3.00 29:00 1:08 9:08 126 123-131 1150 168 164-170 1/14
3.01 29:07 7 9:21 122 122-122 1140 172 172-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.2% 10:36
    23 5.6% 9:16
    22 5.8% 9:39
    17 4.9% 9:45
    13 8.4% 9:21
    13 7.4% 9:12

  • Cadence Distribution

    170 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 170 3 28:25 9:37
    Walk 0.9 121 0 16 15:12
    Still 0.2 - - 3 -
    Pause 1.3 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 40.22% More
    800m 4:28 9:00 46.65% More
    1km 5:43 9:12 48.13% More
    Mile 9:11 9:11 51.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 59.64
    5km 29:47 9:35 52.83
    5M 51:44 10:21 49.72
    10km 1:06:34 10:43 48.30
    10M 1:55:35 11:34 45.76
    Half 2:38:05 12:04 44.19
    20M 4:18:13 12:55 42.39
    Mara 5:53:11 13:29 41.48

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