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Thu 10th Apr 2025 at 6:26pm by ian2212

Run > General
  • Time
    47:37
  • Miles
    7.08
  • Min/mi
    6:44
  • Pacing
    95.7%
  • Stride(cm)
    136
  • Cals
    783
  • Watts
    402
  • Cadence
    177
  • BPM
    147
  • B/mi
    987
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:13(6:47/mi) 117/128bpm [794b/mi] 58cal 390/472W
2) 0.62mi - 4:14(6:48/mi) 144/153bpm [979b/mi] 69cal 403/464W
3) 0.62mi - 4:13(6:47/mi) 152/155bpm [1031b/mi] 71cal 394/451W
4) 0.62mi - 4:09(6:41/mi) 151/153bpm [1009b/mi] 70cal 408/478W
5) 0.62mi - 4:12(6:46/mi) 151/156bpm [1023b/mi] 71cal 403/480W
6) 0.62mi - 4:09(6:40/mi) 150/155bpm [1001b/mi] 70cal 405/473W
7) 0.62mi - 4:12(6:45/mi) 150/159bpm [1012b/mi] 70cal 411/483W
8) 0.62mi - 4:10(6:43/mi) 149/151bpm [1001b/mi] 69cal 381/445W
9) 0.62mi - 4:12(6:46/mi) 148/155bpm [1001b/mi] 70cal 398/418W
10) 0.62mi - 4:16(6:51/mi) 150/158bpm [1029b/mi] 71cal 410/467W
11) 0.62mi - 4:05(6:35/mi) 148/157bpm [974b/mi] 68cal 412/464W
12) 0.25mi - 1:32(6:08/mi) 155/160bpm [950b/mi] 26cal 426/476W
4:13 4:14 4:13 4:09 4:12 4:09 4:12 4:10 4:12 4:16 4:05 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:48 1:48 7:13 106 86-122 765 180 122-238 426 116-472 12/1
0.50 3:26 1:38 6:32 124 119-128 810 176 174-178 373 277-460 3/13
0.75 5:05 1:38 6:33 129 126-137 846 177 176-182 370 290-432 0/15
1.00 6:46 1:41 6:45 144 135-153 971 176 174-180 410 388-454 2/3
1.25 8:29 1:43 6:53 151 149-153 1038 177 174-184 397 341-464 4/4
1.50 10:09 1:40 6:40 153 149-155 1021 177 174-180 404 386-422 2/2
1.75 11:53 1:44 6:56 152 150-154 1053 176 174-180 379 332-451 2/3
2.00 13:33 1:40 6:40 152 151-154 1013 176 174-180 406 394-421 1/2
2.25 15:13 1:40 6:39 151 149-153 1004 177 174-184 405 351-478 4/4
2.50 16:54 1:41 6:46 151 150-152 1021 177 174-184 409 384-469 4/2
2.75 18:35 1:41 6:46 151 149-156 1021 177 174-184 392 341-459 1/3
3.00 20:17 1:42 6:46 151 149-154 1022 176 174-180 415 398-443 3/2
3.25 21:57 1:40 6:39 150 146-153 996 176 174-178 400 341-480 5/4
3.50 23:38 1:41 6:44 150 147-155 1010 177 174-184 407 370-473 4/3
3.75 25:18 1:41 6:43 150 147-153 1007 177 174-184 408 336-450 1/2
4.00 26:59 1:40 6:42 150 145-154 1005 177 174-186 425 366-483 4/2
4.25 28:38 1:40 6:38 151 145-159 1002 176 174-180 393 344-415 2/4
4.50 30:24 1:46 7:04 149 147-151 1053 176 174-178 387 331-467 4/3
4.75 32:05 1:41 6:43 149 145-151 1002 176 174-184 403 383-441 2/2
5.00 33:43 1:38 6:32 150 148-151 981 176 174-180 370 276-445 2/12
5.25 35:23 1:40 6:40 148 142-154 986 176 174-180 400 383-413 1/2
5.50 37:05 1:42 6:49 148 142-154 1010 176 174-182 396 380-418 3/1
5.75 38:49 1:43 6:53 149 145-155 1025 176 174-180 409 393-467 3/0
6.00 40:33 1:44 6:57 150 145-158 1043 176 174-184 417 382-467 3/1
6.25 42:13 1:40 6:42 150 145-153 1004 176 174-184 399 387-424 1/3
6.50 43:51 1:37 6:29 151 144-157 978 176 174-182 398 320-451 2/8
6.75 45:32 1:41 6:46 148 143-152 1000 176 174-178 419 379-461 2/2
7.00 47:06 1:34 6:15 149 141-159 931 178 174-184 425 389-464 1/3
7.08 47:36 30 6:02 158 157-160 953 182 180-186 436 413-476 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.6% 7:18

  • Cadence Distribution

    177 avge / 238 max Stride Length: 136cm

  • Power Distribution

    402W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 0.00% More
    800m 3:11 6:24 0.00% More
    1km 4:00 6:26 0.00% More
    Mile 6:29 6:29 0.00% More
    5k 20:45 6:41 0.00% More
    5 miles 33:29 6:42 0.00% More
    10k 41:43 6:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:59 5:59
    5km 19:53 6:24
    5M 32:56 6:35
    10km 41:28 6:40
    10M 1:08:40 6:52
    Half 1:31:25 6:59
    20M 2:23:09 7:09
    Mara 3:10:36 7:16
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