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Thu 10th Apr 2025 at 6:01pm by The Plodder

Run > General
  • Time
    1:16:28
  • Miles
    6.63
  • Min/mi
    11:32
  • Pacing
    90.5%
  • WAVA
    50.77
  • Stride(cm)
    89
  • Cals
    740
  • Watts
    233
  • Cadence
    157
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1700
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 136/145bpm [1569b/mi] 109cal 235/348W
2) 1mi - 11:44(11:44/mi) 140/150bpm [1642b/mi] 111cal 224/322W
3) 1mi - 11:37(11:37/mi) 145/151bpm [1684b/mi] 109cal 227/276W
4) 1mi - 11:16(11:16/mi) 150/153bpm [1691b/mi] 110cal 230/244W
5) 1mi - 11:42(11:42/mi) 153/158bpm [1790b/mi] 114cal 227/285W
6) 1mi - 11:24(11:24/mi) 154/160bpm [1757b/mi] 113cal 236/338W
7) 0.63mi - 7:13(11:25/mi) 158/162bpm [1805b/mi] 74cal 228/306W
11:32 11:44 11:37 11:16 11:42 11:24 7:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:47 127 81-139 1369 157 124-162 256 58-348 3/1
0.50 5:51 3:09 12:38 139 132-144 1756 154 122-164 222 89-286 8/6
0.75 8:36 2:45 10:58 139 134-144 1525 159 156-168 237 221-282 3/4
1.00 11:32 2:56 11:45 140 137-145 1645 157 154-166 233 220-259 3/3
1.25 14:32 3:00 11:59 143 137-150 1713 156 124-166 231 159-322 7/8
1.50 17:19 2:47 11:09 139 134-142 1550 158 154-164 236 226-244 2/3
1.75 20:13 2:54 11:36 139 134-142 1612 160 128-164 228 206-239 0/5
2.00 23:16 3:03 12:12 139 131-145 1696 158 122-168 230 114-267 3/3
2.25 26:18 3:03 12:11 141 135-147 1717 156 130-164 227 70-276 2/3
2.50 29:13 2:54 11:36 145 141-148 1683 157 154-160 232 219-247 3/4
2.75 32:02 2:50 11:19 147 144-151 1664 158 154-168 229 220-242 2/3
3.00 34:53 2:50 11:21 148 146-150 1681 159 156-166 232 212-244 1/2
3.25 37:41 2:48 11:14 148 142-152 1662 157 154-160 228 219-237 2/3
3.50 40:30 2:49 11:15 150 135-152 1688 158 154-162 236 229-244 2/1
3.75 43:18 2:48 11:14 149 134-151 1673 158 156-166 233 222-238 1/1
4.00 46:09 2:50 11:22 152 150-153 1727 157 154-164 224 218-238 2/3
4.25 48:59 2:50 11:20 153 145-158 1734 157 154-160 230 211-250 3/3
4.50 51:53 2:54 11:35 155 151-158 1796 157 154-164 233 207-267 3/2
4.75 54:48 2:55 11:42 154 149-157 1801 156 112-164 232 4-283 5/2
5.00 57:51 3:03 12:12 152 146-157 1854 158 154-162 236 75-285 4/2
5.25 1:00:39 2:48 11:12 154 150-157 1725 156 154-160 242 226-254 4/1
5.50 1:03:41 3:02 12:08 155 145-160 1882 152 124-164 236 154-338 8/7
5.75 1:06:29 2:48 11:14 150 146-153 1684 159 156-166 231 189-257 1/4
6.00 1:09:15 2:46 11:03 155 153-158 1713 157 154-162 238 213-252 3/3
6.25 1:12:25 3:09 12:38 158 153-162 1995 156 94-240 233 27-306 8/5
6.50 1:15:07 2:42 10:48 156 152-159 1684 158 156-162 239 223-254 2/3
6.63 1:16:28 1:21 10:24 159 157-161 1652 160 156-162 252 246-259 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 11:37

  • Cadence Distribution

    157 avge / 240 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 157 6.5 1:14:35 11:24
    Walk 2.0 126 0.1 1:31 17:31
    Still 0.5 - - 21 -

  • Power Distribution

    233W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 40.13% More
    800m 5:29 11:03 43.62% More
    1km 6:52 11:03 45.17% More
    Mile 11:14 11:14 46.27% More
    5k 35:30 11:26 50.73% More
    5 miles 57:27 11:29 50.74% More
    10k 1:11:32 11:31 50.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 50.47
    5km 34:14 11:01 52.61
    5M 56:42 11:20 51.41
    10km 1:11:23 11:29 50.83
    10M 1:58:13 11:49 50.80
    Half 2:37:23 12:01 50.60
    20M 4:06:28 12:19 49.79
    Mara 5:28:09 12:31 48.99
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