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Thu 10th Apr 2025 at 6:07pm by SKR

Run > General
  • Time
    1:00:06
  • Miles
    6.69
  • Min/mi
    8:59
  • Pacing
    31.2%
  • WAVA
    51.19
  • Stride(cm)
    110
  • Cals
    872
  • Cadence
    163
  • BPM
    141
  • %MHR
    77.6
  • B/mi
    1269
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 131/147bpm [1262b/mi] 137cal
2) 1mi - 8:48(8:48/mi) 138/147bpm [1214b/mi] 118cal
3) 1mi - 8:52(8:52/mi) 147/151bpm [1304b/mi] 132cal
4) 1mi - 9:16(9:16/mi) 142/153bpm [1317b/mi] 128cal
5) 1mi - 8:37(8:37/mi) 145/162bpm [1250b/mi] 131cal
6) 1mi - 8:43(8:43/mi) 147/154bpm [1281b/mi] 134cal
7) 0.69mi - 6:11(8:54/mi) 148/154bpm [1317b/mi] 92cal
9:38 8:48 8:52 9:16 8:37 8:43 6:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 109 73-127 1059 165 162-170 4/1
0.50 4:53 2:28 9:51 137 128-145 1349 163 162-164 10/0
0.75 7:19 2:25 9:41 139 134-144 1345 164 162-166 7/0
1.00 9:37 2:18 9:13 139 132-147 1282 163 162-164 10/0
1.25 11:53 2:16 9:03 136 131-144 1231 163 160-164 1/8
1.50 14:06 2:14 8:54 141 135-146 1255 163 160-164 0/10
1.75 16:15 2:09 8:35 137 133-140 1177 163 160-164 0/9
2.00 18:25 2:10 8:41 139 135-148 1208 164 162-164 0/8
2.25 20:39 2:14 8:55 147 144-150 1311 163 162-164 0/6
2.50 22:48 2:09 8:36 145 142-148 1246 163 162-164 5/1
2.75 25:03 2:15 8:59 147 145-150 1319 163 162-164 0/4
3.00 27:18 2:15 8:59 149 145-150 1339 162 160-164 7/2
3.25 29:36 2:18 9:12 146 141-150 1344 163 162-166 2/4
3.50 31:50 2:15 8:59 147 142-151 1320 163 162-164 6/0
3.75 34:04 2:14 8:54 147 142-151 1308 162 162-164 1/3
4.00 40:57 6:53 +4:25 27:31 131 95-148 3605 159 98-166 1/10
4.25 43:07 2:10 8:41 152 142-162 1319 162 162-164 2/6
4.50 45:37 2:31 +21 10:03 149 142-157 1497 163 160-164 10/0
4.75 47:45 2:08 8:30 145 142-147 1233 162 160-164 4/2
5.00 51:01 3:16 +1:05 13:05 134 109-146 1752 163 160-164 1/3
5.25 53:10 2:09 8:36 145 142-148 1247 162 160-164 2/2
5.50 55:30 2:19 +6 9:17 145 138-150 1347 163 160-164 2/2
5.75 57:38 2:09 8:35 147 145-149 1262 162 160-164 3/1
6.00 59:51 2:13 8:51 151 149-154 1336 162 160-164 7/1
6.25 1:02:03 2:12 8:48 149 145-151 1311 162 160-164 3/1
6.50 1:04:14 2:11 8:43 149 146-154 1299 162 160-162 3/2
6.69 1:06:14 2:00 +13 10:21 147 142-149 1522 162 158-164 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.6% 9:45
    14 1.9% 8:34

  • Cadence Distribution

    163 avge / 170 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 162 6.7 59:46 9:14
    Walk 6.5 102 0 4:26 9:14:25
    Still 0.1 - - 3 -
    Pause 2.9 - - 1:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 38.69% More
    800m 4:16 8:35 43.47% More
    1km 5:23 8:40 45.32% More
    Mile 8:41 8:41 48.25% More
    5k 27:42 8:55 50.70% More
    5 miles 50:06 10:01 45.62% More
    10k 1:01:24 9:53 46.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 61.65
    5km 24:57 8:02 56.30
    5M 43:03 8:37 53.09
    10km 55:13 8:53 51.63
    10M 1:35:16 9:32 49.06
    Half 2:09:50 9:55 47.47
    20M 3:30:52 10:33 45.65
    Mara 4:47:22 10:58 44.73
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