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Thu 10th Apr 2025 at 5:47pm by Alpine Geoff

Bike > General
  • Time
    1:06:24
  • Miles
    20.02
  • Mph
    18.1
  • FBI
    79.29
  • Cals
    570
  • Watts
    129
  • Cadence
    81
  • Asc(m)
    158
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 4:23(4:23/mi) 44cal 78/104rpm 148/520W 13.69/20.27mph
2) 1mi - 3:11(3:11/mi) 19cal 81/99rpm 82/238W 18.86/25.65mph
3) 1mi - 2:55(2:55/mi) 19cal 82/93rpm 90/321W 20.61/23.96mph
4) 1mi - 3:38(3:38/mi) 38cal 79/109rpm 153/435W 16.53/28.93mph
5) 1mi - 3:03(3:03/mi) 17cal 81/97rpm 75/323W 19.66/27.01mph
6) 1mi - 2:59(2:59/mi) 25cal 77/97rpm 121/332W 20.12/25.82mph
7) 1mi - 2:40(2:40/mi) 24cal 88/101rpm 130/390W 22.51/28.51mph
8) 1mi - 3:56(3:56/mi) 42cal 83/115rpm 157/693W 15.27/20.06mph
9) 1mi - 3:05(3:05/mi) 24cal 79/107rpm 111/640W 19.47/26.36mph
10) 1mi - 3:49(3:49/mi) 32cal 83/110rpm 118/445W 15.73/19.47mph
11) 1mi - 3:07(3:07/mi) 25cal 82/92rpm 114/183W 19.2/19.77mph
12) 1mi - 4:10(4:10/mi) 48cal 84/97rpm 171/499W 14.43/19.54mph
13) 1mi - 2:31(2:31/mi) 14cal 82/97rpm 76/187W 23.88/29.35mph
14) 1mi - 2:50(2:50/mi) 24cal 80/89rpm 124/183W 21.14/22.42mph
15) 1mi - 2:59(2:59/mi) 29cal 79/88rpm 144/253W 20.13/21.37mph
16) 1mi - 3:17(3:17/mi) 31cal 84/93rpm 137/291W 18.31/22.15mph
17) 1mi - 3:25(3:25/mi) 23cal 77/105rpm 95/253W 17.52/22.79mph
18) 1mi - 3:31(3:31/mi) 30cal 75/93rpm 121/489W 17.06/19.56mph
19) 1mi - 3:30(3:30/mi) 33cal 82/95rpm 135/330W 17.15/19.31mph
20) 1mi - 3:22(3:22/mi) 29cal 81/93rpm 122/471W 17.78/21.64mph
21) 0.02mi - 4(3:47/mi) 73/75rpm 78/89W 15.86/16.01mph
4:23 3:11 2:55 3:38 3:03 2:59 2:40 3:56 3:05 3:49 3:07 4:10 2:31 2:50 2:59 3:17 3:25 3:31 3:30 3:22 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:32 4:32 +9 13.24 78 20-104 158 2-520 25/10
2.00 7:42 3:10 18.90 82 19-99 89 1-238 10/18
3.00 10:37 2:55 20.61 82 56-93 90 3-321 4/17
4.00 14:15 3:38 16.50 80 21-109 167 11-435 20/29
5.00 17:18 3:03 19.66 81 17-97 77 1-323 9/15
6.00 20:17 2:59 20.12 78 30-97 120 1-332 9/19
7.00 22:57 2:40 22.53 89 79-101 129 6-390 10/25
8.00 28:07 5:11 +1:15 11.59 84 17-115 172 3-693 21/5
9.00 31:13 3:05 19.44 80 23-107 129 1-640 0/33
10.00 37:06 5:53 +2:05 10.19 84 36-110 136 1-445 7/12
11.00 40:14 3:08 19.16 83 76-92 114 52-183 3/7
12.00 44:23 4:09 14.44 84 57-97 170 23-499 27/1
13.00 46:54 2:31 23.86 83 53-97 76 1-187 6/32
14.00 49:44 2:50 21.17 81 74-89 124 67-183 1/8
15.00 52:43 2:59 20.09 79 47-88 144 53-253 3/4
16.00 56:00 3:17 18.32 85 75-93 137 49-291 7/8
17.00 1:06:55 10:55 +7:30 5.50 78 35-105 102 1-253 3/5
18.00 1:10:27 3:32 16.98 76 16-93 134 4-489 9/8
19.00 1:15:23 4:56 +1:26 12.15 82 32-95 137 6-330 10/3
20.00 1:18:46 3:23 17.74 82 30-93 132 1-471 2/10
20.01 1:18:49 3 15.56 73 70-75 76 62-89 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 2.1% 14.5
    28 3.3% 12.7
    27 2.7% 9.2
    24 2.0% 13.9

  • Cadence Distribution

    81 avge / 115 max

  • Power Distribution

    129W (693 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:09 2:19 More
    1km 1:28 2:22 More
    Mile 2:28 2:28 More
    5k 8:40 2:47 More
    5 miles 15:09 3:02 More
    10k 19:20 3:07 More
    10 miles 35:11 3:31 More
    Half 45:13 3:27 More
    20 miles 1:18:45 3:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:49 3:11
    20km 40:03 3:13
    15 miles 48:54 3:16
    20 miles 1:06:20 3:19
    40km 1:23:31 3:22
    25 miles 1:24:02 3:22
    42km 1:27:57 3:22
    50 miles 2:55:12 3:30
    56 miles 3:17:34 3:32
    100 miles 6:05:16 3:39
    112 miles 6:51:54 3:41
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