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Thu 10th Apr 2025 at 4:43pm by Weath

Run > Treadmill
  • Time
    1:00:54
  • Miles
    5.04
  • Min/mi
    12:05
  • Pacing
    99.6%
  • WAVA
    40.35
  • Stride(cm)
    80
  • Cals
    488
  • Cadence
    165
  • BPM
    127
  • %MHR
    68.1
  • B/mi
    1538
  • Surface
    Treadmill

Notes & Comments

1) 5.04mi - 1:00:54(12:06/mi) 127/135bpm [1536b/mi] 4.96/4.97mph
1:00:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:11 92 42-124 1121 155 14-162 1/0
0.50 6:04 3:01 12:04 122 118-127 1473 161 158-164 0/0
0.75 9:05 3:01 12:04 123 120-128 1484 162 160-164 0/0
1.00 12:06 3:01 12:04 125 122-127 1509 164 162-166 0/0
1.25 15:07 3:01 12:04 126 125-127 1521 165 164-166 0/0
1.50 18:08 3:01 12:04 126 120-130 1521 167 164-170 0/0
1.75 21:09 3:01 12:05 128 126-130 1546 169 168-170 0/0
2.00 24:10 3:01 12:04 128 126-130 1545 168 166-170 0/0
2.25 27:11 3:01 12:05 128 123-131 1546 166 164-170 0/0
2.50 30:13 3:01 12:04 128 123-131 1546 166 164-168 0/0
2.75 33:14 3:01 12:04 128 125-131 1545 166 164-168 0/0
3.00 36:15 3:01 12:04 131 128-133 1581 165 164-166 0/0
3.25 39:16 3:01 12:05 132 130-133 1594 165 162-166 0/0
3.50 42:17 3:01 12:05 132 129-134 1594 165 164-168 0/0
3.75 45:18 3:01 12:04 132 131-134 1593 165 164-168 0/0
4.00 48:19 3:01 12:04 132 131-134 1593 166 164-168 0/0
4.25 51:20 3:01 12:04 132 130-133 1593 166 164-168 0/0
4.50 54:21 3:01 12:04 132 131-133 1593 167 166-170 0/0
4.75 57:22 3:01 12:04 133 132-134 1605 169 168-170 0/0
5.00 1:00:23 3:01 12:04 134 133-135 1616 169 166-170 0/0
5.04 1:00:53 30 14:13 134 134-135 1904 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 135 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 5 1:00:44 12:05
    Walk 0.2 56 0 8 12:05
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:04 28.09% More
    800m 6:00 12:04 33.14% More
    1km 7:30 12:04 34.89% More
    Mile 12:04 12:04 37.33% More
    5k 37:30 12:04 39.90% More
    5 miles 1:00:21 12:04 40.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 41.07
    5km 36:28 11:44 41.03
    5M 1:00:23 12:05 40.42
    10km 1:16:02 12:14 40.09
    10M 2:05:54 12:35 39.76
    Half 2:47:38 12:48 39.42
    20M 4:22:30 13:08 39.38
    Mara 5:49:30 13:20 39.55

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