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Thu 10th Apr 2025 at 5:49pm by Jelly Bean

Run > General
  • Time
    44:30
  • Miles
    3.11
  • Min/mi
    14:19
  • Pacing
    89.7%
  • WAVA
    32.50
  • Stride(cm)
    64
  • Cals
    430
  • Cadence
    175
  • BPM
    169
  • %MHR
    99
  • B/mi
    2422
  • Asc(m)
    199
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 14:00(14:00/mi) 164/183bpm [2295b/mi] 134cal 4.29/5.05mph
2) 1mi - 14:46(14:46/mi) 175/193bpm [2585b/mi] 143cal 4.06/4.86mph
3) 1mi - 14:13(14:13/mi) 170/189bpm [2416b/mi] 137cal 4.22/4.7mph
4) 0.11mi - 1:32(13:25/mi) 171/179bpm [2296b/mi] 16cal 4.47/4.68mph
14:00 14:46 14:13 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:04 148 112-164 1935 181 178-184 15/2
0.25 3:12 1:34 12:28 156 151-161 1946 182 180-184 8/2
0.38 4:49 1:37 12:58 156 153-159 2023 181 178-184 2/15
0.50 6:30 1:41 13:28 161 154-168 2167 181 178-184 6/10
0.63 8:16 1:46 14:11 171 165-177 2424 182 178-186 10/15
0.75 10:21 2:05 16:38 168 160-174 2795 164 130-184 18/4
0.88 12:15 1:54 15:15 176 169-182 2684 179 176-184 18/11
1.00 13:59 1:44 13:52 173 165-180 2400 177 174-182 9/5
1.13 15:44 1:45 14:00 179 176-183 2505 181 176-184 10/8
1.25 17:27 1:43 13:45 179 173-183 2462 180 174-182 8/11
1.38 19:12 1:44 13:53 179 172-187 2485 179 176-182 12/6
1.50 21:08 1:57 15:32 174 162-181 2703 156 130-182 5/14
1.63 22:53 1:45 14:03 168 159-176 2359 178 174-182 8/12
1.75 24:36 1:42 13:39 173 167-177 2361 180 178-182 11/2
1.88 26:28 1:53 15:00 180 172-192 2701 178 172-186 6/8
2.00 28:46 2:17 18:20 169 155-180 3098 140 128-180 8/6
2.13 30:35 1:49 14:34 167 158-179 2431 180 178-184 5/15
2.25 32:19 1:44 13:49 173 168-178 2390 178 176-180 18/16
2.38 34:05 1:46 14:07 178 172-187 2514 179 176-182 13/11
2.50 35:49 1:44 13:56 169 164-176 2354 179 176-182 11/8
2.63 37:35 1:46 14:10 173 170-178 2450 180 176-182 7/11
2.75 39:22 1:47 14:13 170 166-173 2418 171 130-180 15/13
2.88 41:19 1:57 15:33 164 157-172 2551 168 130-182 5/9
3.00 42:59 1:40 13:21 167 160-173 2230 181 178-186 8/8
3.11 44:30 1:31 13:28 171 167-179 2302 179 178-182 13/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 14.6% 17:12
    23 10.9% 12:32
    13 11.1% 14:53

  • Cadence Distribution

    175 avge / 186 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 179 2.9 39:40 13:53
    Walk 10.8 132 0.3 4:49 18:48
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:32 27.48% More
    800m 6:24 12:52 29.78% More
    1km 8:09 13:07 30.56% More
    Mile 13:54 13:54 30.81% More
    5k 44:21 14:16 32.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:22 13:22 32.06
    5km 44:27 14:18 32.47
    5M 1:13:37 14:43 32.10
    10km 1:32:41 14:55 31.90
    10M 2:33:28 15:21 31.64
    Half 3:24:20 15:36 31.38
    20M 5:19:59 16:00 31.37
    Mara 7:06:01 16:16 31.19

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