Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 5:26pm by Dan W

Run > General
  • Time
    43:31
  • Miles
    6.01
  • Min/mi
    7:14
  • Pacing
    92%
  • Stride(cm)
    132
  • Cals
    649
  • Cadence
    169
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1145
  • Asc(m)
    130
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:05(7:05/mi) 152/163bpm [1076b/mi] 106cal
2) 1mi - 7:02(7:02/mi) 164/169bpm [1154b/mi] 110cal
3) 1mi - 7:02(7:02/mi) 163/167bpm [1146b/mi] 109cal
4) 1mi - 7:01(7:01/mi) 162/166bpm [1138b/mi] 108cal
5) 1mi - 7:04(7:04/mi) 163/167bpm [1151b/mi] 108cal
6) 1mi - 8:14(8:14/mi) 151/159bpm [1244b/mi] 107cal
7) 0.01mi - 3(6:20/mi) 151/151bpm [955b/mi] 1cal
7:05 7:02 7:02 7:01 7:04 8:14 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 133 100-158 994 170 166-172 5/8
0.50 3:38 1:46 7:04 155 153-156 1094 169 168-170 10/6
0.75 5:22 1:44 6:57 156 152-161 1085 170 168-172 6/8
1.00 7:04 1:42 6:48 160 157-163 1089 169 166-172 7/6
1.25 8:44 1:39 6:37 160 158-163 1060 170 166-172 3/14
1.50 10:33 1:50 7:19 162 155-166 1185 168 122-172 9/3
1.75 12:20 1:46 7:06 166 164-167 1178 168 166-170 7/8
2.00 14:07 1:47 7:07 167 166-169 1188 169 166-170 7/7
2.25 15:51 1:45 6:59 164 161-166 1145 168 166-172 13/4
2.50 17:38 1:47 7:09 162 160-163 1157 168 168-170 5/8
2.75 19:22 1:43 6:53 165 158-167 1135 169 166-172 9/5
3.00 21:07 1:46 7:04 160 157-165 1129 168 166-170 9/2
3.25 22:52 1:44 6:57 160 156-163 1112 169 168-170 6/13
3.50 24:36 1:44 6:58 162 160-164 1129 169 166-170 7/8
3.75 26:21 1:45 6:58 163 161-166 1137 169 168-170 7/10
4.00 28:10 1:49 7:16 161 160-164 1170 168 166-170 12/6
4.25 29:55 1:45 7:01 164 160-167 1151 169 168-172 4/8
4.50 31:39 1:43 6:54 165 163-167 1138 169 168-170 8/1
4.75 33:25 1:47 7:07 163 160-166 1161 168 166-170 6/6
5.00 35:12 1:47 7:08 158 157-160 1127 168 166-170 3/11
5.25 37:11 1:58 7:53 153 148-159 1207 168 166-170 7/10
5.50 39:18 2:07 8:30 147 142-151 1249 168 164-170 0/12
5.75 41:22 2:04 8:17 154 146-158 1274 169 166-170 9/5
6.00 43:28 2:06 8:22 151 148-155 1264 168 166-170 7/3
6.01 43:32 4 8:09 151 151-151 1230 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 7:27
    11 4.1% 6:47
    10 5.3% 7:03

  • Cadence Distribution

    169 avge / 172 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 6 43:24 7:14
    Walk 0.2 122 0 5 19:34
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 0.00% More
    800m 3:20 6:42 0.00% More
    1km 4:11 6:43 0.00% More
    Mile 6:50 6:50 0.00% More
    5k 21:41 6:59 0.00% More
    5 miles 35:06 7:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:30 6:30
    5km 21:37 6:57
    5M 35:48 7:10
    10km 45:05 7:15
    10M 1:14:39 7:28
    Half 1:39:24 7:35
    20M 2:35:39 7:47
    Mara 3:27:14 7:55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,236 Fetchies!
Already a Fetchie? Sign in here