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Thu 10th Apr 2025 at 5:48pm by Keefley

Run > Treadmill
  • Time
    35:35
  • Miles
    3.16
  • Min/mi
    11:16
  • Pacing
    78.7%
  • WAVA
    43.91
  • Stride(cm)
    90
  • Cals
    439
  • Cadence
    158
  • BPM
    145
  • %MHR
    80.2
  • B/mi
    1634
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:53(11:53/mi) 128/151bpm [1521b/mi] 128cal
2) 1mi - 9:55(9:55/mi) 153/157bpm [1516b/mi] 134cal
3) 1mi - 10:09(10:09/mi) 156/160bpm [1584b/mi] 139cal
4) 0.22mi - 3:38(16:16/mi) 140/157bpm [2278b/mi] 38cal
11:53 9:55 10:09 3:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:27 2:27 19:34 97 90-110 1899 121 96-150
0.25 3:52 1:25 11:22 116 111-120 1318 149 144-156
0.38 5:13 1:21 10:44 129 123-134 1386 158 156-162
0.50 6:32 1:19 10:35 134 134-134 1417 158 156-162
0.63 7:50 1:18 10:24 139 135-142 1445 163 160-166
0.75 9:07 1:17 10:20 144 143-146 1487 164 160-166
0.88 10:37 1:30 11:59 149 148-150 1785 166 164-168
1.00 11:53 1:16 10:06 150 149-151 1515 170 168-172
1.13 13:07 1:14 9:52 152 151-152 1501 170 168-172
1.25 14:22 1:14 9:56 150 149-151 1490 167 166-168
1.38 15:36 1:15 10:00 151 150-151 1509 169 166-170
1.50 16:51 1:14 9:55 152 152-152 1508 169 166-172
1.63 18:05 1:14 9:53 154 153-154 1521 170 166-172
1.75 19:19 1:14 9:56 154 153-155 1529 170 168-172
1.88 20:34 1:14 9:53 154 153-155 1523 170 168-172
2.00 21:48 1:14 9:52 156 155-157 1540 170 166-172
2.13 23:02 1:14 9:54 157 156-158 1554 170 168-172
2.25 24:16 1:14 9:54 157 156-159 1554 170 168-172
2.38 25:30 1:14 9:54 159 157-160 1573 166 162-170
2.50 26:46 1:16 10:06 156 155-157 1575 163 160-164
2.63 28:02 1:16 10:05 155 153-155 1563 163 162-164
2.75 29:18 1:16 10:10 155 154-156 1575 162 160-164
2.88 30:34 1:16 10:07 156 155-158 1579 161 154-164
3.00 31:57 1:23 11:05 152 149-158 1685 153 150-156
3.13 33:47 1:50 14:37 147 140-156 2149 121 112-152
3.22 36:06 2:19 +31 23:41 131 125-140 3103 97 96-98

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Cadence Distribution

    158 avge / 172 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 164 2.9 30:18 10:30
    Walk 14.3 104 0.3 5:15 18:20
    Still 0.1 - - 2 -
    Pause 1.4 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 35.01% More
    800m 4:55 9:53 41.49% More
    1km 6:08 9:53 43.70% More
    Mile 9:54 9:54 46.84% More
    5k 33:05 10:39 46.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 46.73
    5km 34:55 11:14 43.93
    5M 59:13 11:51 42.30
    10km 1:15:22 12:08 41.52
    10M 2:07:49 12:47 40.24
    Half 2:52:29 13:10 39.38
    20M 4:35:53 13:48 38.54
    Mara 6:12:19 14:13 38.20
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