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Thu 10th Apr 2025 at 5:34pm by June

Run > General
  • Time
    49:51
  • Miles
    4.97
  • Min/mi
    10:02
  • Pacing
    72.5%
  • WAVA
    54.00
  • Stride(cm)
    97
  • Cals
    476
  • Cadence
    165
  • BPM
    159
  • B/mi
    1598
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:52(6:52/km) 173/193bpm [1191b/km] 172/178rpm
2) 1km - 6:13(6:13/km) 188/202bpm [1169b/km] 173/176rpm
3) 1km - 6:19(6:19/km) 150/179bpm [945b/km] 165/176rpm
4) 1km - 5:31(5:31/km) 164/197bpm [905b/km] 173/182rpm
5) 1km - 5:11(5:11/km) 170/199bpm [882b/km] 178/182rpm
6) 1km - 5:37(5:37/km) 164/172bpm [921b/km] 177/180rpm
7) 1km - 5:34(5:34/km) 164/177bpm [915b/km] 167/186rpm
8) 1km - 9:01(9:02/km) 120/142bpm [1086b/km] 134/236rpm
6:52 6:13 6:19 5:31 5:11 5:37 5:34 9:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:29 155 89-186 1780 173 172-178 1660/6
0.50 5:38 2:46 11:03 185 178-193 2044 171 168-174 5/8
0.75 8:13 2:35 10:21 190 179-201 1966 172 168-174 0/12
1.00 10:43 2:30 9:58 190 182-195 1894 173 170-174 17/0
1.25 13:08 2:25 9:42 184 172-202 1784 174 172-176 2/10
1.50 15:32 2:24 9:37 155 141-179 1489 173 170-176 7/0
1.75 17:46 2:14 8:55 148 141-167 1320 175 172-176 1/4
2.00 20:50 3:04 12:15 129 107-173 1581 147 88-178 8/1
2.25 22:53 2:03 8:13 177 146-192 1453 178 174-182 2/8
2.50 25:02 2:09 8:35 187 179-197 1605 179 174-182 4/4
2.75 27:09 2:07 8:27 174 164-199 1471 179 174-180 7/2
3.00 29:14 2:05 8:22 167 164-171 1397 178 176-180 8/3
3.25 31:18 2:04 8:18 167 165-172 1385 178 176-180 6/3
3.50 33:51 2:32 10:08 162 148-170 1642 176 86-180 3/4
3.75 35:52 2:02 8:06 165 160-171 1338 178 178-180 3/8
4.00 37:54 2:01 8:06 168 163-177 1360 179 178-182 1/10
4.25 39:47 1:54 7:34 166 163-171 1257 180 176-186 5/4
4.50 42:57 3:10 12:40 146 127-168 1850 152 56-236 5/2
4.75 46:25 3:28 13:50 129 112-142 1785 139 82-208 6/3
4.97 50:18 3:53 17:39 105 94-114 1853 115 82-156 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.9% 10:08
    13 2.0% 8:27
    12 4.4% 10:26

  • Cadence Distribution

    165 avge / 236 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 175 4.5 42:09 9:20
    Walk 16.0 113 0.5 8:01 17:35
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 52.94% More
    800m 3:53 7:48 56.73% More
    1km 4:53 7:52 58.60% More
    Mile 8:19 8:19 58.30% More
    5k 27:38 8:54 60.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 53.20
    5km 30:18 9:45 55.26
    5M 50:10 10:02 54.03
    10km 1:03:10 10:10 53.43
    10M 1:44:36 10:28 53.26
    Half 2:19:16 10:38 52.98
    20M 3:38:05 10:54 52.12
    Mara 4:50:21 11:05 51.28
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