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Thu 10th Apr 2025 at 5:00pm by alco51161

Run > General
  • Time
    1:06:25
  • Miles
    7.23
  • Min/mi
    9:11
  • Pacing
    89.5%
  • WAVA
    58.84
  • Stride(cm)
    100
  • Cals
    621
  • Cadence
    175
  • BPM
    130
  • %MHR
    76.6
  • B/mi
    1196
  • Asc(m)
    387
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 127/140bpm [1151b/mi] 91cal 6.62/7.03mph
2) 1mi - 8:26(8:26/mi) 126/138bpm [1062b/mi] 78cal 7.12/7.45mph
3) 1mi - 9:03(9:03/mi) 130/141bpm [1177b/mi] 86cal 6.63/7.37mph
4) 1mi - 8:54(8:54/mi) 130/139bpm [1156b/mi] 80cal 6.75/7.06mph
5) 1mi - 9:13(9:13/mi) 134/143bpm [1235b/mi] 87cal 6.51/7.16mph
6) 1mi - 10:02(10:02/mi) 135/142bpm [1355b/mi] 95cal 5.98/7.45mph
7) 1mi - 9:36(9:36/mi) 136/141bpm [1305b/mi] 86cal 6.25/6.64mph
8) 0.23mi - 2:08(9:18/mi) 136/139bpm [1265b/mi] 18cal 6.45/6.76mph
9:04 8:26 9:03 8:54 9:13 10:02 9:36 2:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 106 62-129 955 168 122-176 6/0
0.50 4:36 2:20 9:21 131 126-133 1226 174 170-176 15/7
0.75 6:48 2:12 8:49 129 125-132 1137 176 172-178 11/5
1.00 9:03 2:15 9:00 132 127-140 1188 178 172-180 21/18
1.25 11:08 2:06 8:22 130 121-136 1088 178 176-180 16/15
1.50 13:13 2:04 8:18 117 114-120 970 179 178-180 5/24
1.75 15:39 2:27 +15 9:47 123 100-138 1203 179 174-184 8/15
2.00 17:45 2:06 8:22 129 124-134 1080 179 178-180 9/4
2.25 20:00 2:15 8:59 128 124-133 1149 179 178-180 20/11
2.50 22:06 2:06 8:24 129 121-137 1084 178 176-180 17/32
2.75 24:21 2:15 9:01 132 124-138 1189 176 172-180 15/17
3.00 26:48 2:27 9:49 133 124-141 1307 172 150-176 24/23
3.25 29:01 2:13 8:51 127 119-137 1123 176 174-178 25/13
3.50 31:18 2:18 9:11 134 127-139 1230 175 172-180 27/19
3.75 33:34 2:15 9:01 126 119-135 1137 175 166-178 16/22
4.00 35:41 2:08 8:31 131 126-136 1116 178 176-180 4/32
4.25 37:49 2:07 8:29 130 125-135 1104 177 174-178 6/21
4.50 40:07 2:18 9:12 137 134-142 1261 175 166-180 20/20
4.75 42:42 2:35 +6 10:22 135 127-142 1399 173 170-178 23/15
5.00 45:01 2:18 9:14 134 131-138 1237 175 172-178 7/18
5.25 47:32 2:31 +10 10:03 134 124-138 1346 175 172-180 16/4
5.50 49:58 2:26 9:46 136 132-139 1328 173 170-178 14/13
5.75 52:48 2:50 11:19 136 129-141 1539 165 142-174 18/12
6.00 55:14 2:26 9:44 136 132-142 1323 170 168-172 25/11
6.25 57:41 2:27 9:49 138 135-139 1356 172 170-178 25/13
6.50 1:00:08 2:27 9:49 136 134-139 1334 172 170-176 12/9
6.75 1:02:31 2:23 9:33 136 132-139 1299 174 170-178 24/22
7.00 1:04:50 2:18 9:12 134 126-141 1234 176 172-178 13/19
7.23 1:06:57 2:07 9:20 136 133-138 1269 175 170-178 12/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.4% 9:14
    25 9.7% 10:18
    24 13.1% 11:55
    19 7.7% 8:59
    18 10.6% 7:20
    15 12.7% 8:25

  • Cadence Distribution

    175 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 175 7.2 1:05:24 9:12
    Walk 1.5 139 0.1 1:02 14:59
    Pause 0.8 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 44.64% More
    800m 4:08 8:18 52.15% More
    1km 5:14 8:25 54.37% More
    Mile 8:32 8:32 58.26% More
    5k 27:32 8:52 59.17% More
    5 miles 45:00 9:00 59.28% More
    10k 57:19 9:13 58.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 64.93
    5km 26:24 8:30 61.73
    5M 44:24 8:53 60.08
    10km 56:17 9:03 59.29
    10M 1:34:39 9:28 58.05
    Half 2:07:07 9:42 57.13
    20M 3:21:46 10:05 56.46
    Mara 4:30:58 10:21 56.31

Fetch Miles

8:53 Toll to Toll
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