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Thu 10th Apr 2025 at 5:35pm by B

Run > General
  • Time
    29:53
  • Miles
    3.23
  • Min/mi
    9:15
  • Pacing
    79.5%
  • WAVA
    61.06
  • Stride(cm)
    97
  • Cals
    254
  • Cadence
    179
  • BPM
    143
  • %MHR
    76.5
  • B/mi
    1324
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:58(9:36/mi) 134/145bpm [1287b/mi] 47cal 6.25/7.01mph
2) 0.62mi - 5:23(8:40/mi) 140/143bpm [1214b/mi] 45cal 6.92/7.41mph
3) 0.62mi - 5:27(8:47/mi) 141/148bpm [1238b/mi] 47cal 6.84/7.78mph
4) 0.62mi - 6:02(9:42/mi) 153/159bpm [1484b/mi] 52cal 6.19/6.87mph
5) 0.62mi - 5:58(9:36/mi) 154/160bpm [1478b/mi] 54cal 6.25/7.33mph
6) 0.12mi - 1:05(9:12/mi) 146/147bpm [1343b/mi] 9cal 6.52/7.1mph
5:58 5:23 5:27 6:02 5:58 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 113 74-139 1140 163 58-178 0/0
0.25 2:32 1:16 10:10 140 136-144 1424 174 172-176 0/6
0.38 3:44 1:12 9:34 141 138-145 1349 177 176-178 9/1
0.50 4:48 1:04 8:33 134 131-138 1146 179 178-180 5/5
0.63 5:59 1:11 9:26 134 128-139 1264 180 178-182 3/13
0.75 7:04 1:06 8:46 139 137-140 1218 180 180-182 3/8
0.88 8:10 1:05 8:41 137 136-140 1191 182 180-184 4/9
1.00 9:16 1:07 8:53 140 137-142 1244 182 180-184 4/4
1.13 10:20 1:04 8:32 141 140-142 1202 183 182-186 3/7
1.25 11:24 1:04 8:28 142 140-143 1203 183 182-184 2/11
1.38 12:30 1:06 8:51 141 140-142 1247 184 182-186 3/11
1.50 13:37 1:07 8:52 141 140-143 1251 184 182-186 5/11
1.63 14:39 1:02 8:16 139 138-140 1150 184 182-184 0/10
1.75 15:46 1:08 9:02 140 137-147 1264 181 178-184 2/8
1.88 16:54 1:07 8:58 145 143-148 1301 182 180-184 2/2
2.00 18:07 1:13 9:44 151 146-154 1469 182 180-186 12/2
2.13 19:17 1:11 9:25 151 149-155 1421 181 180-186 4/3
2.25 20:52 1:35 +20 12:36 152 146-157 1916 179 134-184 6/3
2.38 22:07 1:15 9:58 155 153-156 1545 180 178-182 11/2
2.50 23:17 1:10 9:22 158 155-159 1479 182 180-186 9/2
2.63 24:58 1:41 +36 13:31 156 151-158 2108 182 178-184 9/9
2.75 26:08 1:10 9:23 155 153-156 1455 183 174-188 12/3
2.88 27:50 1:42 +26 13:35 155 150-160 2106 181 162-186 10/0
3.00 29:21 1:30 +14 12:04 153 150-157 1845 183 178-186 5/3
3.13 30:32 1:11 9:29 147 143-150 1393 179 162-184 3/4
3.23 31:28 56 9:19 146 145-147 1360 182 176-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.2% 13:02
    13 7.5% 9:55

  • Cadence Distribution

    179 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 180 3.2 30:02 9:19
    Walk 4.6 69 0 1:26 6:00:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 49.45% More
    800m 4:15 8:32 54.80% More
    1km 5:19 8:33 56.81% More
    Mile 8:39 8:39 58.73% More
    5k 30:15 9:44 58.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 59.61
    5km 28:40 9:14 61.28
    5M 47:43 9:33 59.59
    10km 1:00:14 9:42 58.77
    10M 1:40:16 10:02 58.38
    Half 2:13:54 10:13 57.94
    20M 3:30:41 10:32 56.71
    Mara 4:41:21 10:44 55.62
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