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Thu 10th Apr 2025 at 5:52pm by Nellers

Cross > Skipping
  • Time
    10:01
  • Cals
    125
  • BPM
    132
  • %MHR
    73.6
  • Surface
    Road

Notes & Comments

Playing with some single leg and alternate leg work

1) 0km - 29(0/km) 95/109bpm [INFb/km] 3cal 117/0rpm
2) 0km - 33(0/km) 121/128bpm [INFb/km] 6cal 124/0rpm
3) 0km - 32(0/km) 130/133bpm [INFb/km] 7cal 118/0rpm
4) 0km - 8(0/km) 134/135bpm [INFb/km] 2cal 180/0rpm
5) 0km - 15(0/km) 135/136bpm [INFb/km] 3cal 203/0rpm
6) 0km - 9(0/km) 133/134bpm [INFb/km] 2cal 222/0rpm
7) 0km - 52(0/km) 129/131bpm [INFb/km] 10cal 117/0rpm
8) 0km - 32(0/km) 127/131bpm [INFb/km] 7cal 201/0rpm
9) 0km - 20(0/km) 129/133bpm [INFb/km] 4cal 132/0rpm
10) 0km - 10(0/km) 136/138bpm [INFb/km] 2cal 121/0rpm
11) 0km - 36(0/km) 137/139bpm [INFb/km] 8cal 137/0rpm
12) 0km - 5(0/km) 135/136bpm [INFb/km] 1cal 241/0rpm
13) 0km - 31(0/km) 139/141bpm [INFb/km] 7cal 126/0rpm
14) 0km - 21(0/km) 141/141bpm [INFb/km] 5cal 123/0rpm
15) 0km - 54(0/km) 132/140bpm [INFb/km] 11cal 124/0rpm
16) 0km - 12(0/km) 135/136bpm [INFb/km] 3cal 214/0rpm
17) 0km - 37(0/km) 137/140bpm [INFb/km] 8cal 125/0rpm
18) 0km - 1:14(0/km) 138/141bpm [INFb/km] 16cal 118/0rpm
19) 0km - 26(0/km) 138/141bpm [INFb/km] 6cal 11/0rpm
20) 0km - 10(0/km) 137/139bpm [INFb/km] 2cal 195/0rpm
21) 0km - 20(0/km) 140/142bpm [INFb/km] 4cal 155/0rpm
22) 0km - 20(0/km) 143/144bpm [INFb/km] 5cal 129/0rpm
23) 0km - 10(0/km) 145/145bpm [INFb/km] 2cal 178/0rpm
24) 0km - 6(0/km) 145/146bpm [INFb/km] 1cal 55/0rpm
29 33 32 8 15 9 52 32 20 10 36 5 31 21 54 12 37 1:14 26 10 20 20 10 6

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 10:01 10:01 INF:00:00 132 78-146 INF

Further Analysis

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace
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