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Thu 10th Apr 2025 at 12:22pm by Richard Barber

Run > General
  • Time
    1:50:41
  • Miles
    12.13
  • Min/mi
    9:07
  • Pacing
    88.5%
  • WAVA
    51.76
  • Stride(cm)
    100
  • Cals
    1433
  • Cadence
    176
  • BPM
    140
  • B/mi
    1276
  • Asc(m)
    454
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 134/143bpm [1291b/mi] 122cal
2) 1mi - 9:12(9:12/mi) 143/148bpm [1317b/mi] 123cal
3) 1mi - 8:59(8:59/mi) 143/151bpm [1284b/mi] 120cal
4) 1mi - 8:36(8:36/mi) 144/155bpm [1238b/mi] 113cal
5) 1mi - 8:36(8:36/mi) 145/148bpm [1247b/mi] 115cal
6) 1mi - 9:25(9:25/mi) 146/157bpm [1376b/mi] 119cal
7) 1mi - 9:12(9:12/mi) 143/151bpm [1316b/mi] 119cal
8) 1mi - 8:56(8:56/mi) 139/145bpm [1242b/mi] 116cal
9) 1mi - 10:05(10:05/mi) 140/147bpm [1411b/mi] 120cal
10) 1mi - 9:23(9:23/mi) 137/146bpm [1285b/mi] 120cal
11) 1mi - 8:31(8:31/mi) 134/140bpm [1142b/mi] 111cal
12) 1mi - 8:50(8:50/mi) 137/141bpm [1211b/mi] 118cal
13) 0.13mi - 1:17(9:34/mi) 135/139bpm [1293b/mi] 17cal
9:38 9:12 8:59 8:36 8:36 9:25 9:12 8:56 10:05 9:23 8:31 8:50 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:55 125 79-141 1240 179 172-184 25/26
1.00 9:38 4:40 9:21 139 133-143 1299 180 174-186 34/17
1.50 14:10 4:32 9:04 141 138-145 1277 180 174-184 17/19
2.00 18:50 4:40 9:21 145 140-147 1355 179 166-184 36/12
2.50 23:28 4:38 9:16 145 140-151 1343 176 130-182 27/15
3.00 27:49 4:21 8:43 142 134-150 1237 179 170-184 15/19
3.50 32:12 4:23 8:46 144 130-154 1263 177 114-186 24/32
4.00 36:25 4:13 8:25 143 133-155 1204 178 174-186 17/36
4.50 40:41 4:16 8:33 144 141-146 1230 180 168-184 13/13
5.00 45:02 4:21 8:41 145 141-148 1259 180 174-184 23/15
5.50 49:13 4:11 8:23 143 132-149 1199 176 168-184 12/49
6.00 54:27 5:13 10:26 147 130-157 1534 165 110-184 44/10
6.50 59:17 4:50 9:41 145 131-151 1403 168 122-186 25/11
7.00 1:03:39 4:22 8:44 139 130-145 1214 179 172-184 7/25
7.50 1:08:07 4:28 8:56 138 131-145 1232 177 116-188 21/27
8.00 1:12:35 4:28 8:57 140 132-145 1252 179 126-184 21/22
8.50 1:17:29 4:54 9:47 141 134-146 1380 174 126-184 38/19
9.00 1:22:40 5:11 10:22 139 129-147 1442 165 86-186 24/22
9.50 1:27:21 4:41 9:23 137 128-146 1285 171 126-188 31/22
10.00 1:32:03 4:41 9:22 136 130-143 1275 174 124-180 17/18
10.50 1:36:14 4:12 8:23 132 130-135 1107 177 172-180 6/27
11.00 1:40:34 4:20 8:39 136 134-140 1176 178 170-180 8/22
11.50 1:45:00 4:26 8:53 138 135-140 1225 175 128-188 22/21
12.00 1:49:24 4:24 8:48 137 134-140 1205 177 172-184 14/22
12.13 1:50:41 1:17 9:37 135 132-139 1299 176 174-178 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 8.1% 11:15
    32 9.3% 12:02
    22 10.8% 9:01
    20 7.8% 10:17
    17 4.3% 9:22
    16 5.9% 9:15

  • Cadence Distribution

    176 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 178 11.7 1:43:55 8:54
    Walk 6.1 125 0.5 6:46 14:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 40.52% More
    800m 4:04 8:11 45.59% More
    1km 5:10 8:19 47.24% More
    Mile 8:22 8:22 50.11% More
    5k 26:36 8:34 52.81% More
    5 miles 44:06 8:49 51.82% More
    10k 55:34 8:57 51.30% More
    10 miles 1:30:31 9:03 51.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 53.40
    5km 26:07 8:24 53.78
    5M 43:16 8:39 52.82
    10km 54:28 8:46 52.34
    10M 1:30:12 9:01 51.82
    Half 2:00:05 9:10 51.33
    20M 3:08:03 9:24 51.19
    Mara 4:10:22 9:33 51.35
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