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Thu 10th Apr 2025 at 4:36pm by Va.x

Walk > General
  • Time
    46:49
  • Miles
    1.93
  • Min/mi
    24:15
  • Stride(cm)
    53
  • Cals
    194
  • Cadence
    125
  • BPM
    77
  • %MHR
    42.7
  • B/mi
    1864
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 27:19(27:19/mi) 70/90bpm [1912b/mi] 97cal 39/125rpm
2) 0.93mi - 19:31(20:58/mi) 85/110bpm [1782b/mi] 97cal 58/125rpm
27:19 19:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:29 2:29 39:45 75 63-88 2981 116 88-230 2/4
0.13 5:26 2:57 47:12 65 51-82 3068 120 36-148 2/5
0.19 9:26 4:00 1:04:06 61 52-70 3911 102 88-114 0/9
0.25 10:52 1:25 22:43 70 66-73 1590 109 88-118 2/3
0.31 12:21 1:29 23:48 73 68-75 1737 119 94-222 1/8
0.38 13:37 1:16 20:22 61 59-64 1242 105 96-120 3/4
0.44 14:47 1:10 18:42 60 57-64 1122 117 116-118 1/1
0.50 16:06 1:18 20:54 61 59-63 1275 119 104-216 2/2
0.56 18:04 1:58 31:30 62 59-66 1953 108 88-158 3/2
0.63 19:31 1:27 23:14 74 58-83 1719 102 92-106 3/3
0.69 20:43 1:12 19:16 83 78-87 1600 114 108-120 2/4
0.75 21:54 1:11 18:56 84 81-90 1590 123 110-230 1/1
0.81 23:19 1:24 22:31 79 70-86 1779 120 110-124 3/1
0.88 24:27 1:08 18:10 82 76-87 1490 142 118-246 1/2
0.94 25:43 1:17 20:26 82 80-84 1676 149 96-246 1/2
1.00 27:19 1:36 25:30 77 75-81 1963 103 88-146 2/1
1.06 28:31 1:12 19:13 71 69-78 1364 114 98-120 4/0
1.13 29:55 1:24 22:22 83 78-86 1856 192 118-246 2/1
1.19 31:12 1:17 20:26 78 73-85 1593 108 94-126 1/6
1.25 32:31 1:20 21:15 77 75-80 1637 114 100-122 2/2
1.31 34:10 1:39 26:24 74 72-79 1953 205 110-248 2/2
1.38 35:26 1:16 20:13 68 63-73 1374 118 112-126 2/2
1.44 36:35 1:09 18:19 79 65-93 1447 119 114-124 2/3
1.50 37:58 1:23 22:08 91 89-93 2014 104 90-112 2/2
1.56 39:41 1:43 27:31 91 88-94 2504 101 80-150 2/2
1.63 41:12 1:31 24:12 106 94-110 2564 102 90-118 5/0
1.69 42:25 1:14 19:39 97 85-105 1906 162 120-250 8/0
1.75 43:35 1:10 18:38 88 85-91 1639 131 110-246 1/2
1.81 44:37 1:02 16:34 89 86-93 1475 144 124-240 1/1
1.88 45:40 1:03 16:44 97 94-100 1622 135 102-246 1/0
1.93 46:49 1:09 20:51 96 95-97 2001 125 114-130 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.7% 24:33

  • Cadence Distribution

    125 avge / 250 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:32 More
    800m 10:07 20:21 More
    1km 12:27 20:02 More
    Mile 21:10 21:10 More
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