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Thu 10th Apr 2025 at 11:13am by Off Roader

Run > General

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Time
1:02:53
Miles
4.16
Min/mi
15:07
Pacing
76.7%
WAVA
42.14
Stride(cm)
69
Cals
374
Cadence
153
Asc(m)
157
Hillscore
11
Surface
Road

Notes & Comments

1) 1m - 13:43(13:43/m) 99cal
2) 1m - 12:58(12:58/m) 92cal
3) 1m - 16:30(16:30/m) 87cal
4) 1m - 17:24(17:24/m) 79cal
5) 0.16m - 2:18(14:25/m) 17cal

13:43 12:58 16:30 17:24 2:18

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	163 118-168	4/0
0.25	2:56	1:28	11:43	166 164-168	0/10
0.38	4:29	1:33	12:22	165 164-166	0/10
0.50	6:01	1:32	12:19	167 164-168	0/10
0.63	7:40	1:38	13:08	165 162-168	0/10
0.75	9:48	2:09	17:10	157 118-168	5/0
0.88	11:49	2:01	16:08	158 118-166	1/1
1.00	13:42	1:53	15:01	165 164-168	12/0
1.13	15:30	1:48	14:26	165 164-168	2/2
1.25	17:10	1:40	13:18	164 162-166	16/0
1.38	18:44	1:34	12:28	166 162-168	2/1
1.50	20:21	1:37	12:58	165 162-166	0/9
1.63	21:59	1:38	13:02	163 160-164	0/7
1.75	23:36	1:37	12:55	161 158-164	2/2
1.88	25:05	1:29	11:51	162 160-164	2/2
2.00	26:40	1:35	12:44	162 160-162	0/11
2.13	28:16	1:36	12:51	161 158-162	3/3
2.25	29:50	1:34	12:33	160 158-162	3/0
2.38	31:31	1:40	13:21	155 108-162	4/2
2.50	33:22	1:52	14:52	154 118-166	4/4
2.63	35:45	2:23	19:00	149 118-164	6/9
2.75	38:33	2:48	22:25	133 88-156	3/4
2.88	40:49	2:17	18:13	128 86-158	3/9
3.00	43:10	2:21	18:48	141 88-162	17/0
3.13	45:03	1:52	14:59	159 156-162	0/13
3.25	47:24	2:21	18:49	123 92-162	1/2
3.38	49:59	2:35	20:39	131 118-160	10/0
3.50	52:17	2:18	18:24	142 92-162	7/4
3.63	55:30	3:13	25:42	128 88-192	5/0
3.75	57:19	1:49	14:32	151 30-168	7/0
3.88	59:02	1:44	13:50	164 162-168	11/0
4.00	1:00:34	1:32	12:16	168 166-170	6/1
4.13	1:02:14	1:40	13:19	158 96-168	7/0
4.16	1:02:53	39	18:52	149 90-168	3/52

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	4.3%	15:52
21	4.0%	12:44
19	10.1%	18:45
18	12.5%	19:09
13	3.4%	14:41

Cadence Distribution
153 avge / 192 max Stride Length: 69cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.2	162	3.8	53:36	14:12
Walk	14.8	103	0.4	9:17	24:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	39.27%	More
800m	5:56	11:57	46.10%	More
1km	7:35	12:12	46.27%	More
Mile	12:36	12:36	45.02%	More
5k	44:43	14:24	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:53	13:53	40.87
5km	46:09	14:51	42.80
5M	1:16:25	15:17	41.82
10km	1:36:13	15:29	41.34
10M	2:39:20	15:56	41.45
Half	3:32:08	16:12	41.37
20M	5:32:11	16:37	40.80
Mara	7:22:17	16:53	40.21

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