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Thu 10th Apr 2025 at 4:08pm by AccidentProne

Run > General
  • Time
    46:57
  • Miles
    5.28
  • Min/mi
    8:54
  • Pacing
    90.6%
  • WAVA
    54.53
  • Stride(cm)
    112
  • Cals
    588
  • Cadence
    161
  • BPM
    158
  • %MHR
    80.6
  • B/mi
    1404
  • Asc(m)
    225
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 141/151bpm [778b/km] 62cal 10.88/12.5kmph
2) 1km - 5:21(5:21/km) 150/166bpm [803b/km] 64cal 11.2/11.96kmph
3) 1km - 5:32(5:32/km) 155/165bpm [857b/km] 69cal 10.85/11.66kmph
4) 1km - 5:14(5:14/km) 159/168bpm [831b/km] 66cal 11.48/11.89kmph
5) 1km - 5:27(5:27/km) 165/174bpm [899b/km] 71cal 11.01/11.89kmph
6) 1km - 5:41(5:41/km) 165/172bpm [939b/km] 74cal 10.54/11.46kmph
7) 1km - 5:32(5:32/km) 164/172bpm [907b/km] 71cal 10.85/11.49kmph
8) 1km - 5:38(5:38/km) 165/173bpm [928b/km] 73cal 10.66/11.56kmph
9) 0.5km - 3:01(6:01/km) 162/168bpm [975b/km] 38cal 9.97/11.49kmph
5:31 5:21 5:32 5:14 5:27 5:41 5:32 5:38 3:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 137 117-149 1172 165 164-168 9/1
0.50 4:20 2:12 8:47 141 130-147 1237 165 164-168 15/2
0.75 6:38 2:18 9:13 143 142-145 1317 163 158-164 28/16
1.00 8:44 2:06 8:22 150 141-165 1256 164 162-166 9/23
1.25 10:56 2:13 8:50 154 152-157 1361 163 160-166 19/11
1.50 13:18 2:22 9:27 156 152-165 1473 161 158-164 18/9
1.75 15:26 2:08 8:34 154 152-156 1319 161 158-162 23/19
2.00 17:33 2:07 8:27 152 146-154 1284 162 160-164 8/11
2.25 19:38 2:05 8:21 161 154-168 1344 163 160-166 4/14
2.50 21:45 2:07 8:28 161 159-163 1363 162 160-164 11/7
2.75 24:03 2:17 9:10 164 158-174 1502 162 160-164 18/31
3.00 26:10 2:07 8:30 167 164-171 1419 163 160-164 20/9
3.25 28:21 2:11 8:43 167 165-169 1457 161 158-164 10/10
3.50 30:48 2:27 9:46 167 161-170 1632 159 152-164 9/22
3.75 32:57 2:10 8:39 160 153-166 1383 160 158-162 10/11
4.00 35:05 2:07 8:29 160 157-163 1358 160 160-162 7/13
4.25 37:19 2:14 8:58 165 157-171 1479 160 158-162 13/15
4.50 39:36 2:17 9:08 165 158-171 1506 160 158-162 10/18
4.75 41:54 2:18 9:14 166 157-170 1533 159 158-162 25/10
5.00 44:11 2:16 9:06 168 160-173 1528 160 156-164 2/15
5.25 46:25 2:14 8:56 162 158-167 1447 162 156-164 9/6
5.28 46:57 32 16:47 160 159-161 2685 102 102-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 8.8% 9:24
    24 4.0% 8:33
    22 11.4% 8:41
    18 9.5% 8:18
    16 8.2% 9:15
    12 5.4% 8:32

  • Cadence Distribution

    161 avge / 168 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 161 5.3 46:28 8:50
    Walk 1.0 102 0 29 18:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 41.84% More
    800m 4:09 8:21 47.44% More
    1km 5:12 8:22 49.92% More
    Mile 8:25 8:25 53.01% More
    5k 27:03 8:42 54.87% More
    5 miles 44:09 8:50 54.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 55.44
    5km 26:46 8:37 55.45
    5M 44:19 8:52 54.61
    10km 55:48 8:59 54.16
    10M 1:32:24 9:14 53.70
    Half 2:03:01 9:23 53.23
    20M 3:12:38 9:38 53.17
    Mara 4:16:28 9:47 53.39
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