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Thu 10th Apr 2025 at 3:44pm by AJLB

Bike > Virtual Ride
  • Time
    48:42
  • Miles
    17.71
  • Mph
    21.8
  • FBI
    96.45
  • Cals
    486
  • Watts
    174
  • Cadence
    81
  • BPM
    118
  • %MHR
    69
  • B/mi
    324
  • Asc(m)
    241
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 17.71mi - 48:42(2:45/mi)
48:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:29 1:29 20.22 104 64-116 309 74 47-121 175 116-249 3/3
1.00 2:46 1:17 23.27 116 111-118 299 82 75-120 198 150-254 4/3
1.50 4:09 1:23 21.80 124 118-130 341 79 68-121 197 89-275 8/5
2.00 5:22 1:13 24.72 122 119-129 296 89 78-122 186 122-257 1/2
2.50 6:51 1:29 20.22 126 121-130 374 78 67-83 195 130-296 9/0
3.00 8:08 1:17 23.30 122 118-124 314 90 78-125 179 111-242 2/3
3.50 9:29 1:21 22.30 118 113-121 318 91 67-148 181 122-276 4/2
4.00 10:52 1:23 21.62 120 114-127 333 80 69-122 178 107-248 6/3
4.50 12:06 1:14 24.18 116 114-122 288 95 71-147 169 85-226 3/11
5.00 13:32 1:26 21.05 119 111-128 339 80 66-149 175 80-289 11/5
5.50 14:41 1:09 25.90 122 115-128 283 83 46-104 158 103-246 3/11
6.00 16:09 1:28 20.45 119 113-125 349 91 73-148 188 110-255 13/2
6.50 17:32 1:22 21.87 125 118-129 343 86 63-121 176 101-281 5/6
7.00 18:50 1:19 22.86 119 112-124 312 82 76-123 173 92-287 3/17
7.50 20:11 1:20 22.44 118 112-131 316 79 69-89 180 107-283 10/3
8.00 21:26 1:16 23.80 128 118-132 323 81 70-105 172 112-278 4/6
8.50 22:42 1:16 23.79 120 114-126 303 93 72-148 178 94-290 2/6
9.00 24:01 1:19 22.84 115 111-117 302 78 73-84 167 129-224 8/2
9.50 25:55 1:54 15.73 120 108-132 458 75 62-84 184 106-261 12/2
10.00 27:27 1:32 19.53 122 110-131 375 75 38-83 181 82-270 13/16
10.50 28:43 1:16 23.82 111 105-123 280 73 45-92 142 41-299 13/15
11.00 30:07 1:24 21.39 126 111-135 353 71 58-91 190 60-310 9/19
11.50 31:29 1:22 21.91 115 107-122 315 81 41-122 158 97-262 9/7
12.00 32:52 1:23 21.64 113 106-120 313 77 71-83 168 85-238 7/6
12.50 34:09 1:17 23.45 113 106-118 289 96 70-145 163 90-246 3/7
13.00 35:31 1:21 22.11 115 109-120 312 90 74-148 168 110-230 3/2
13.50 36:56 1:26 21.01 113 107-118 323 79 71-85 159 87-278 5/4
14.00 38:20 1:24 21.41 116 108-128 325 78 69-145 176 105-233 6/2
14.50 39:38 1:17 23.25 117 108-127 302 81 43-148 161 76-292 7/8
15.00 41:02 1:24 21.41 121 114-126 339 77 70-84 173 91-270 10/13
15.50 42:23 1:21 22.09 118 110-125 321 81 71-151 178 106-268 6/3
16.00 43:55 1:32 19.66 124 109-134 378 74 63-142 195 112-287 12/3
16.50 45:23 1:28 20.40 116 110-123 341 79 69-145 167 110-290 7/4
17.00 46:38 1:15 23.94 111 104-116 278 83 69-124 153 76-249 7/15
17.50 48:05 1:26 20.84 107 99-118 308 76 65-89 158 72-237 9/4
17.71 48:42 37 20.08 109 102-112 326 76 69-86 132 83-179 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 2.6% 15.8
    15 4.5% 15.6
    13 3.0% 16.4
    13 2.5% 17.9
    12 1.4% 19.9
    12 1.7% 19.7

  • Cadence Distribution

    81 avge / 151 max

  • Power Distribution

    174W (310 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:05 2:11 More
    1km 1:27 2:19 More
    Mile 2:29 2:29 More
    5k 8:05 2:36 More
    5 miles 13:08 2:38 More
    10k 16:25 2:38 More
    10 miles 27:08 2:43 More
    Half 35:40 2:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:34 2:39
    20km 33:27 2:41
    15 miles 40:50 2:43
    20 miles 55:24 2:46
    40km 1:09:45 2:48
    25 miles 1:10:11 2:48
    42km 1:13:27 2:49
    50 miles 2:26:20 2:56
    56 miles 2:45:00 2:57
    100 miles 5:05:05 3:03
    112 miles 5:44:01 3:04
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