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Thu 10th Apr 2025 at 2:06pm by garkbit

Run > General
  • Time
    1:22:21
  • Miles
    6.90
  • Min/mi
    11:56
  • Pacing
    55.2%
  • WAVA
    41.26
  • Stride(cm)
    87
  • Cals
    819
  • Cadence
    154
  • BPM
    127
  • B/mi
    1511
  • Asc(m)
    360
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 124/138bpm [1436b/mi] 135cal 5.18/5.93mph
2) 1mi - 13:58(13:58/mi) 134/154bpm [1872b/mi] 170cal 4.29/5.59mph
3) 1mi - 12:11(12:11/mi) 126/137bpm [1535b/mi] 122cal 4.92/6.37mph
4) 1mi - 12:38(12:38/mi) 122/137bpm [1542b/mi] 103cal 4.75/6.07mph
5) 1mi - 10:42(10:42/mi) 129/140bpm [1381b/mi] 106cal 5.61/6.55mph
6) 1mi - 10:40(10:40/mi) 127/146bpm [1355b/mi] 94cal 5.62/6.49mph
7) 0.9mi - 10:36(11:44/mi) 125/138bpm [1467b/mi] 89cal 5.11/6.26mph
11:35 13:58 12:11 12:38 10:42 10:40 10:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:20 3:20 13:19 117 99-137 1558 152 118-170 0/6
0.50 6:00 2:40 10:41 123 119-126 1313 165 162-170 14/18
0.75 8:39 2:39 10:37 132 127-138 1402 161 156-166 21/24
1.00 11:34 2:55 11:41 130 124-135 1518 157 118-164 23/18
1.25 14:36 3:02 12:08 140 130-147 1699 161 150-248 44/4
1.50 19:56 5:19 +1:14 21:18 142 121-153 3024 135 98-162 29/1
1.75 23:12 3:16 13:05 131 120-153 1714 157 118-168 11/15
2.00 26:47 3:35 14:21 124 117-130 1779 152 106-162 18/26
2.25 29:43 2:56 11:44 125 115-132 1467 156 112-164 27/24
2.50 32:39 2:56 11:45 128 123-133 1503 162 156-166 10/16
2.75 35:18 2:39 10:36 133 130-137 1410 161 156-164 23/7
3.00 38:55 3:37 14:27 119 104-133 1720 150 112-164 11/11
3.25 42:50 3:55 15:41 115 98-128 1803 132 104-162 6/11
3.50 45:37 2:47 11:07 120 103-129 1334 161 154-168 13/15
3.75 48:24 2:47 11:09 128 120-137 1426 152 112-168 10/14
4.00 51:35 3:11 12:43 121 110-133 1538 145 110-166 13/19
4.25 54:03 2:28 9:51 133 128-140 1310 159 80-166 17/8
4.50 56:27 2:24 9:37 136 130-140 1308 161 84-168 11/20
4.75 59:43 3:16 13:03 122 113-131 1593 161 118-166 20/12
5.00 1:02:17 2:35 10:18 125 123-127 1288 166 162-170 4/7
5.25 1:05:12 2:55 11:40 135 124-146 1574 155 148-164 5/18
5.50 1:07:42 2:30 9:58 121 117-128 1207 162 160-164 46/24
5.75 1:10:15 2:33 10:11 123 119-128 1253 164 162-168 10/50
6.00 1:12:58 2:43 10:53 128 127-130 1393 163 160-166 13/27
6.25 1:19:18 6:20 +2:38 25:22 117 106-130 2968 147 112-164 20/14
6.50 1:22:00 2:42 10:48 128 124-132 1382 162 158-164 15/11
6.75 1:24:31 2:31 10:03 135 130-138 1358 164 162-166 17/18
6.90 1:26:11 1:40 10:55 133 129-135 1452 161 156-166 16/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 19.0% 17:55
    33 18.7% 13:04
    19 6.0% 9:48
    13 11.0% 21:56
    11 8.7% 11:01
    11 3.2% 10:18

  • Cadence Distribution

    154 avge / 248 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 161 6.4 1:11:49 11:45
    Walk 11.5 114 0.5 10:23 22:20
    Still 0.1 - - 6 -
    Pause 4.3 - - 3:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 35.29% More
    800m 4:50 9:43 41.14% More
    1km 6:02 9:43 43.30% More
    Mile 10:26 10:26 43.17% More
    5k 35:15 11:21 42.45% More
    5 miles 1:00:59 12:12 40.02% More
    10k 1:18:07 12:34 39.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 42.36
    5km 35:21 11:23 42.33
    5M 58:32 11:42 41.70
    10km 1:13:42 11:52 41.36
    10M 2:02:02 12:12 41.02
    Half 2:42:29 12:24 40.67
    20M 4:14:26 12:43 40.63
    Mara 5:38:45 12:56 40.80
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