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Thu 10th Apr 2025 at 1:35pm by SooWoo

Walk > General
  • Time
    44:33
  • Miles
    1.03
  • Min/mi
    43:15
  • Stride(cm)
    38
  • Cals
    192
  • Cadence
    99
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    4273
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 42:53(42:53/mi) 99/124bpm [4246b/mi] 187cal 10/93rpm 1.4/5.43mph
2) 0.03mi - 1:40(53:33/mi) 84/94bpm [4498b/mi] 5cal 2/59rpm 1.12/3.92mph
42:53 1:40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47:17 47:17 +44:04 12:36:25 96 79-114 72616 109 88-148 12/4
0.13 49:32 2:15 36:07 108 84-120 3900 94 80-158 12/4
0.19 51:18 1:46 28:10 103 97-108 2901 92 82-100 4/2
0.25 52:49 1:31 24:14 99 91-106 2399 97 90-104 5/2
0.31 54:14 1:25 22:42 102 97-107 2315 99 92-104 2/5
0.38 55:34 1:20 21:23 100 94-105 2138 103 98-108 6/6
0.44 58:10 2:36 41:35 102 99-107 4242 106 104-108 7/7
0.50 1:01:31 3:21 53:36 94 80-113 5039 120 102-152 7/6
0.56 1:05:19 3:48 1:00:44 109 99-117 6620 119 104-186 9/7
0.63 1:09:09 3:51 1:01:35 99 90-106 6096 108 84-130 14/17
0.69 1:12:06 2:56 47:02 92 81-99 4327 92 34-106 26/26
0.75 1:14:43 2:37 41:49 108 92-124 4516 98 98-98 11/12
0.81 1:18:08 3:25 54:45 104 94-113 5694 104 98-114 13/10
0.88 1:21:09 3:01 48:13 97 87-107 4677 98 92-104 9/10
0.94 1:23:39 2:31 40:09 92 84-105 3693 - 3/6
1.00 1:26:58 3:19 53:02 90 80-103 4773 114 114-114 5/9
1.03 1:28:39 1:41 54:16 85 77-94 4613 118 118-118 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 124 max Delete HR Trace

  • Cadence Distribution

    99 avge / 186 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:55 23:48 More
    800m 17:16 34:45 More
    1km 24:26 39:20 More
    Mile 43:05 43:05 More
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