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Thu 10th Apr 2025 at 2:19pm by CtrlAlzShift

Run > Hill Work
  • warm
  • Time
    33:01
  • Miles
    3.38
  • Min/mi
    9:46
  • Pacing
    86%
  • WAVA
    60.84
  • Stride(cm)
    95
  • Cals
    421
  • Watts
    318
  • Cadence
    173
  • BPM
    122
  • %MHR
    78.6
  • B/mi
    1190
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

5K up and down

Hard. Them hills don't get any smaller.

1) 1mi - 10:36(10:36/mi) 110/122bpm [1166b/mi] 125cal 296/445W
2) 1mi - 9:55(9:55/mi) 126/130bpm [1250b/mi] 130cal 331/396W
3) 1mi - 9:19(9:19/mi) 129/133bpm [1203b/mi] 124cal 310/359W
4) 0.38mi - 3:09(8:19/mi) 127/131bpm [1057b/mi] 42cal 322/355W
5) 0mi - 1(8:59/mi) 131/131bpm [1178b/mi] 344/344W
10:36 9:55 9:19 3:09 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:36 10:36 10:36 110 72-122 1166 161 0-230 296 0-445 19/11
2.00 20:52 10:16 +1 10:16 126 117-130 1293 173 0-176 331 0-396 29/3
3.00 30:11 9:19 9:19 129 121-133 1203 174 0-180 310 49-359 7/18
3.38 33:19 3:08 8:19 127 124-131 1057 176 174-180 322 299-355 0/19
3.38 33:20 1 +1 11:00 131 131-131 1440 176 176-176 343 342-344 0/0
3.38 33:20 0 +1 0 131 131-131 NAN 176 176-176 344 344-344 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.2% 10:07

  • Cadence Distribution

    173 avge / 230 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 173 3.4 32:33 9:45
    Walk 0.4 111 0 8 23:58
    Still 1.0 - - 20 -
    Pause 1.0 - - 21 -

  • Power Distribution

    318W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 51.72% More
    800m 4:17 8:36 57.38% More
    1km 5:24 8:41 60.49% More
    Mile 8:56 8:56 65.03% More
    5k 30:37 9:51 60.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 63.91
    5km 30:12 9:43 60.98
    5M 50:00 10:00 60.10
    10km 1:02:57 10:08 59.63
    10M 1:44:15 10:26 59.50
    Half 2:18:48 10:36 59.19
    20M 3:37:21 10:52 59.38
    Mara 4:49:23 11:03 59.80
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