Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 1:36pm by Marsdeni

Run > General
  • Time
    1:20:45
  • Miles
    8.72
  • Min/mi
    9:16
  • Pacing
    86.1%
  • WAVA
    59.57
  • Stride(cm)
    105
  • Cals
    1172
  • Cadence
    165
  • BPM
    156
  • B/mi
    1443
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 138/151bpm [844b/km] 73cal
2) 1km - 6:22(6:22/km) 147/156bpm [935b/km] 81cal
3) 1km - 6:01(6:01/km) 156/169bpm [938b/km] 87cal
4) 1km - 5:54(5:54/km) 164/169bpm [969b/km] 93cal
5) 1km - 6:43(6:43/km) 144/163bpm [967b/km] 87cal
6) 1km - 5:40(5:40/km) 152/162bpm [860b/km] 79cal
7) 1km - 5:49(5:49/km) 152/164bpm [885b/km] 82cal
8) 1km - 5:45(5:45/km) 164/169bpm [942b/km] 90cal
9) 1km - 5:54(5:54/km) 156/169bpm [922b/km] 86cal
10) 1km - 5:15(5:15/km) 165/171bpm [867b/km] 84cal
11) 1km - 5:28(5:28/km) 164/173bpm [898b/km] 87cal
12) 1km - 5:24(5:24/km) 159/168bpm [859b/km] 82cal
13) 1km - 5:05(5:05/km) 165/175bpm [839b/km] 80cal
14) 1km - 5:09(5:09/km) 161/167bpm [830b/km] 80cal
15) 0.03km - 8(5:14/km) 156/158bpm [815b/km] 1cal
6:07 6:22 6:01 5:54 6:43 5:40 5:49 5:45 5:54 5:15 5:28 5:24 5:05 5:09 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 129 70-147 1342 164 152-166 2/7
0.50 4:57 2:21 9:23 144 140-148 1352 164 162-168 0/8
0.75 7:27 2:30 10:02 147 144-151 1474 162 162-164 2/4
1.00 9:48 2:20 9:21 144 138-153 1347 163 162-168 1/8
1.25 12:31 2:44 10:55 150 142-156 1636 164 156-182 3/2
1.50 15:03 2:32 10:09 153 149-157 1552 164 94-168 2/2
1.75 17:30 2:26 9:45 156 148-165 1520 164 162-168 3/3
2.00 19:46 2:16 9:04 166 161-169 1505 164 162-166 4/3
2.25 22:09 2:23 9:33 164 158-168 1567 163 160-166 5/5
2.50 24:40 2:31 10:03 162 158-166 1627 163 160-168 4/4
2.75 27:45 3:05 12:20 139 130-157 1715 165 160-170 4/5
3.00 29:59 2:14 8:56 147 143-152 1314 164 160-166 5/4
3.25 32:21 2:23 9:30 151 146-154 1435 164 116-168 7/7
3.50 34:41 2:20 9:20 152 148-156 1418 164 160-166 5/5
3.75 36:57 2:16 9:03 154 148-164 1393 164 160-168 4/5
4.00 39:20 2:23 9:32 153 144-162 1458 166 162-174 7/6
4.25 41:31 2:11 8:43 151 146-155 1315 165 162-170 5/5
4.50 43:54 2:23 9:33 158 149-167 1508 166 160-170 6/6
4.75 46:06 2:13 8:50 166 163-168 1466 167 164-172 8/7
5.00 48:35 2:29 9:55 162 152-169 1607 165 112-174 7/6
5.25 51:26 2:51 11:23 150 134-168 1707 165 94-172 5/6
5.50 53:28 2:03 8:11 161 155-167 1316 167 164-172 5/4
5.75 55:33 2:05 8:20 166 163-169 1384 165 162-170 4/5
6.00 57:41 2:08 8:31 165 161-171 1406 164 162-170 7/6
6.25 59:48 2:07 8:26 163 160-165 1375 163 162-166 7/7
6.50 1:01:56 2:09 8:34 163 158-167 1397 164 162-168 5/4
6.75 1:04:11 2:15 8:59 166 158-173 1492 166 162-176 4/4
7.00 1:06:28 2:16 9:06 157 149-166 1428 165 162-168 3/3
7.25 1:08:35 2:07 8:28 162 160-164 1371 168 166-170 3/3
7.50 1:10:46 2:11 8:46 161 153-168 1411 169 162-174 3/3
7.75 1:12:43 1:57 7:49 168 159-175 1313 169 166-172 5/2
8.00 1:14:49 2:06 8:25 162 148-173 1363 168 166-170 3/3
8.25 1:16:52 2:03 8:10 165 163-168 1348 168 166-170 3/3
8.50 1:18:56 2:04 8:15 163 154-167 1346 168 164-170 3/3
8.71 1:20:45 1:49 8:29 157 152-162 1331 168 164-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Cadence Distribution

    165 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 165 8.7 1:18:46 9:03
    Walk 0.4 108 0 19 20:25
    Still 2.1 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 46.55% More
    800m 4:02 8:07 53.82% More
    1km 5:03 8:07 56.88% More
    Mile 8:10 8:10 61.49% More
    5k 26:18 8:28 62.51% More
    5 miles 44:06 8:49 61.06% More
    10k 56:04 9:01 60.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 61.71
    5km 27:03 8:42 60.78
    5M 44:47 8:57 60.13
    10km 56:23 9:04 59.75
    10M 1:33:22 9:20 59.43
    Half 2:04:19 9:29 59.00
    20M 3:14:40 9:44 59.12
    Mara 4:19:11 9:54 59.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,211 Fetchies!
Already a Fetchie? Sign in here