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Tue 8th Apr 2025 at 4:55am by The Villager

Walk > General
  • Time
    31:02
  • Miles
    1.42
  • Min/mi
    21:51
  • Stride(cm)
    60
  • Cals
    243
  • Cadence
    122
  • BPM
    119
  • %MHR
    62.2
  • B/mi
    2611
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 14:22(14:22/km) 120/137bpm [1724b/km] 120cal 61/79rpm 4.18/6.3kmph
2) 1km - 12:11(12:11/km) 117/132bpm [1426b/km] 88cal 61/65rpm 4.92/8.21kmph
3) 0.29km - 4:29(15:32/km) 123/134bpm [1911b/km] 35cal 61/89rpm 3.86/11.27kmph
14:22 12:11 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:53 110 86-126 3177 128 72-140 61/2
0.13 2:49 1:01 16:19 129 114-136 2104 135 134-136 0/4
0.19 3:59 1:10 18:39 119 113-130 2220 130 120-134 1/1
0.25 5:44 1:45 27:58 125 118-131 3496 117 84-132 3/1
0.31 7:59 2:15 35:53 126 116-137 4522 119 84-158 2/2
0.38 9:17 1:18 20:47 125 115-134 2598 124 118-130 3/1
0.44 10:30 1:13 19:24 123 110-128 2387 123 118-126 2/3
0.50 11:44 1:15 19:54 116 106-125 2309 120 98-126 1/1
0.56 13:00 1:16 20:11 116 111-123 2341 121 116-124 3/0
0.63 14:25 1:25 22:44 116 110-124 2637 120 106-134 3/1
0.69 15:39 1:13 19:35 125 116-132 2447 120 114-130 2/0
0.75 16:55 1:17 20:30 118 109-125 2420 120 108-128 2/3
0.81 18:02 1:07 17:51 106 99-118 1892 126 112-130 2/3
0.88 19:13 1:11 18:50 112 106-116 2109 123 112-126 0/3
0.94 20:40 1:27 23:13 121 109-126 2809 123 90-126 1/3
1.00 21:58 1:18 20:43 118 111-126 2444 122 106-128 2/3
1.06 23:08 1:10 18:37 113 106-118 2105 122 108-126 1/2
1.13 24:22 1:14 19:49 117 107-124 2319 120 112-122 1/2
1.19 25:35 1:13 19:35 121 115-124 2370 122 114-126 1/2
1.25 26:40 1:05 17:17 118 109-127 2039 126 124-128 2/1
1.31 27:53 1:13 19:26 121 109-126 2351 123 116-130 3/1
1.38 29:33 1:40 26:37 123 120-126 3274 114 84-168 2/2
1.42 31:00 1:27 31:06 125 119-134 3888 127 82-178 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Cadence Distribution

    122 avge / 178 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:32 More
    800m 9:38 19:23 More
    1km 11:58 19:16 More
    Mile 19:39 19:39 More
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