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Thu 10th Apr 2025 at 7:38am by boulders

Run > General
  • Time
    51:05
  • Miles
    4.91
  • Min/mi
    10:24
  • Pacing
    70.6%
  • WAVA
    50.25
  • Cals
    720
  • BPM
    143
  • %MHR
    75.7
  • B/mi
    1488
  • Asc(m)
    172
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 87cal
2) 1km - 6:29(6:29/km) 111cal
3) 1km - 7:32(7:32/km) 95cal
4) 1km - 5:41(5:41/km) 79cal
5) 1km - 5:57(5:57/km) 82cal
6) 1km - 7:16(7:16/km) 96cal
7) 1km - 6:50(6:50/km) 93cal
8) 0.9km - 5:34(6:10/km) 77cal
5:46 6:29 7:32 5:41 5:57 7:16 6:50 5:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:34 2:34 10:15 128 77-150 1313 3/10
0.50 4:39 2:05 8:20 157 147-168 1308 3/5
0.75 7:26 2:47 11:08 163 150-171 1816 2/6
1.00 9:52 2:26 9:44 168 156-184 1635 4/6
1.25 12:23 2:31 10:04 171 161-180 1722 5/7
1.50 15:07 2:44 10:55 150 120-180 1637 3/8
1.75 18:50 3:44 14:54 123 99-149 1833 4/8
2.00 21:06 2:15 9:02 134 124-138 1210 3/6
2.25 23:25 2:19 9:17 139 136-141 1290 6/8
2.50 25:40 2:15 8:59 142 140-145 1275 4/23
2.75 27:58 2:18 9:13 142 140-146 1309 3/42
3.00 30:20 2:22 9:30 141 139-142 1339 2/36
3.25 33:31 3:11 12:45 136 120-141 1734 9/17
3.50 36:20 2:49 11:14 132 128-138 1483 13/14
3.75 38:58 2:38 10:33 138 132-143 1455 15/23
4.00 42:05 3:07 12:28 136 123-146 1694 15/8
4.25 44:38 2:33 10:13 138 133-144 1410 24/16
4.50 46:59 2:21 9:24 143 140-146 1344 18/18
4.75 49:24 2:25 9:39 147 145-150 1419 21/20
4.91 51:09 1:45 10:56 146 141-148 1597 9/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 45.13% More
    800m 4:21 8:44 48.84% More
    1km 5:39 9:06 49.49% More
    Mile 9:07 9:07 53.36% More
    5k 31:14 10:03 51.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 63.77
    5km 29:34 9:31 54.15
    5M 52:12 10:26 50.18
    10km 1:07:41 10:54 48.39
    10M 1:59:31 11:57 45.09
    Half 2:45:01 12:36 43.16
    20M 4:33:36 13:41 40.81
    Mara 6:17:47 14:25 39.57
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