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Thu 10th Apr 2025 at 12:48pm by anomis66

Run > General
  • Time
    32:11
  • Miles
    3.13
  • Min/mi
    10:17
  • Pacing
    87.4%
  • WAVA
    48.88
  • Stride(cm)
    93
  • Cals
    562
  • Cadence
    168
  • BPM
    147
  • %MHR
    75.5
  • B/mi
    1514
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 159/180bpm [1587b/mi] 221cal 85/88rpm 6.01/6.93mph
2) 1mi - 10:51(10:51/mi) 140/158bpm [1519b/mi] 147cal 83/88rpm 5.53/6.55mph
3) 1mi - 9:58(9:58/mi) 143/153bpm [1424b/mi] 148cal 85/88rpm 6.02/7.27mph
4) 0.13mi - 1:23(10:29/mi) 150/159bpm [1572b/mi] 46cal 84/86rpm 5.73/5.93mph
9:59 10:51 9:58 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:34 109 92-135 1261 162 102-168 50/0
0.25 2:40 1:14 9:49 154 134-168 1512 167 166-170 4/0
0.38 4:06 1:26 11:28 166 157-173 1903 168 162-170 3/0
0.50 5:19 1:12 9:37 172 166-175 1655 170 168-170 0/1
0.63 6:30 1:11 9:31 171 165-174 1628 172 170-172 0/1
0.75 7:39 1:09 9:15 172 167-176 1591 174 174-174 0/0
0.88 8:50 1:11 9:28 172 168-177 1629 174 172-174 2/0
1.00 9:59 1:08 9:07 164 152-180 1496 175 174-176 3/0
1.13 11:29 1:30 12:00 146 135-158 1752 155 128-174 9/0
1.25 12:47 1:18 10:25 145 142-152 1510 170 168-172 4/0
1.38 14:06 1:19 10:29 141 139-146 1479 167 166-168 4/0
1.50 15:27 1:21 10:50 139 137-141 1506 167 166-168 3/2
1.63 16:56 1:29 11:51 134 129-139 1587 160 102-170 2/2
1.75 18:19 1:23 11:05 138 135-141 1529 169 166-170 3/2
1.88 19:34 1:15 10:01 139 137-141 1392 168 168-170 1/4
2.00 20:50 1:16 10:08 136 133-138 1379 168 168-170 1/2
2.13 22:12 1:22 10:56 137 132-144 1499 170 168-174 0/7
2.25 23:29 1:17 10:18 144 142-147 1484 169 168-172 1/6
2.38 24:46 1:17 10:17 144 143-146 1480 170 168-172 5/0
2.50 25:58 1:12 9:37 142 139-147 1365 168 166-170 2/1
2.63 27:09 1:10 9:23 143 141-149 1343 169 160-176 0/6
2.75 28:14 1:05 8:38 146 143-152 1260 171 168-176 0/2
2.88 29:30 1:17 10:13 144 141-147 1471 169 168-170 1/1
3.00 30:47 1:17 10:16 146 143-153 1500 168 162-172 2/2
3.13 32:05 1:18 10:24 150 146-159 1561 169 164-172 0/6
3.13 32:09 4 10:07 146 146-147 1478 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.8% 10:16
    11 1.8% 10:59

  • Cadence Distribution

    168 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 169 3.1 31:02 10:05
    Walk 3.2 131 0.1 1:01 18:35
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 39.24% More
    800m 4:37 9:16 44.91% More
    1km 5:50 9:23 46.83% More
    Mile 9:52 9:52 47.90% More
    5k 31:54 10:16 48.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 51.54
    5km 31:55 10:16 48.88
    5M 53:53 10:47 47.31
    10km 1:08:26 11:01 46.56
    10M 1:55:29 11:33 45.37
    Half 2:35:26 11:52 44.52
    20M 4:07:33 12:23 43.79
    Mara 5:33:10 12:43 43.54
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