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Thu 10th Apr 2025 at 12:18pm by Zen-Corrida-Do

Walk > General
  • Time
    1:13:37
  • Miles
    3.07
  • Min/mi
    23:59
  • Stride(cm)
    62
  • Cals
    293
  • Cadence
    108
  • BPM
    90
  • %MHR
    49.9
  • B/mi
    2152
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 17:01(17:01/km) 85/103bpm [1447b/km] 59cal 39/84rpm 3.52/9.45kmph
2) 1km - 20:17(20:17/km) 87/102bpm [1765b/km] 75cal 34/66rpm 2.96/6.38kmph
3) 1km - 13:54(13:54/km) 89/100bpm [1237b/km] 55cal 49/67rpm 4.32/5.67kmph
4) 1km - 13:00(13:00/km) 93/108bpm [1210b/km] 56cal 50/65rpm 4.61/6.1kmph
5) 0.94km - 9:25(9:58/km) 100/107bpm [997b/km] 48cal 56/64rpm 6.02/34.61kmph
17:01 20:17 13:54 13:00 9:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:34 3:34 +11 28:33 84 73-97 2398 96 46-106 31/3
0.25 6:28 2:54 23:14 81 76-87 1883 96 48-104 3/2
0.38 9:30 3:01 24:09 84 78-93 2029 103 50-112 1/2
0.50 14:37 5:08 41:04 88 78-103 3613 131 50-168 3/2
0.63 17:16 2:38 21:07 87 81-95 1837 107 104-110 2/0
0.75 19:47 2:31 20:11 86 82-91 1736 107 54-114 3/5
0.88 46:44 26:57 +19:18 3:35:37 85 75-96 18327 105 40-130 2/2
1.00 49:58 3:14 25:48 89 78-102 2297 106 54-110 1/0
1.13 53:25 3:28 27:41 87 78-93 2408 93 40-102 3/2
1.25 56:55 3:29 27:53 91 81-102 2538 107 46-132 2/0
1.38 1:00:06 3:11 25:30 89 83-96 2269 101 48-108 0/0
1.50 1:02:43 2:37 20:54 89 83-98 1860 104 100-108 1/5
1.63 1:05:17 2:35 20:38 91 85-100 1878 103 98-108 0/0
1.75 1:08:22 3:05 24:40 88 80-99 2171 109 54-134 2/1
1.88 1:10:53 2:30 20:04 89 84-97 1786 107 104-110 1/1
2.00 1:13:53 3:00 23:59 92 87-98 2207 105 50-110 2/3
2.13 1:16:26 2:33 20:25 89 83-98 1816 108 98-118 2/4
2.25 1:54:16 37:50 +34:48 5:02:44 87 79-94 26337 113 50-130 2/0
2.38 1:56:40 2:24 19:10 100 92-106 1916 118 110-126 3/4
2.50 1:58:41 2:01 16:07 105 103-108 1692 119 116-122 8/3
2.63 2:00:44 2:03 16:22 103 101-104 1686 116 112-120 6/5
2.75 2:02:50 2:06 16:49 103 100-107 1732 116 112-122 2/2
2.88 2:04:53 2:03 16:22 98 95-104 1605 115 112-118 5/3
3.00 2:06:58 2:05 16:41 97 94-101 1619 114 112-118 3/4
3.07 2:07:51 53 12:18 98 95-101 1206 104 64-128 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 108 max Delete HR Trace

  • Cadence Distribution

    108 avge / 168 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 7:57 15:59 More
    1km 9:57 16:01 More
    Mile 22:21 22:21 More
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