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Thu 10th Apr 2025 at 7:17am by Mahipal

Walk > General
  • Time
    19:45
  • Miles
    1.11
  • Min/mi
    17:48
  • Stride(cm)
    75
  • Cals
    100
  • Cadence
    121
  • BPM
    98
  • %MHR
    56.8
  • B/mi
    1739
  • Surface
    Road

Notes & Comments

1) 1mi - 17:35(17:35/mi) 97/107bpm [1706b/mi] 86cal 59/64rpm
2) 0.11mi - 2:09(20:14/mi) 106/112bpm [2145b/mi] 14cal 51/66rpm
17:35 2:09

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:28 83 78-87 1782 119 114-124
0.13 2:27 1:06 17:40 87 85-89 1536 117 114-118
0.19 3:34 1:07 17:49 89 87-90 1586 117 114-120
0.25 4:41 1:07 17:59 90 88-94 1619 117 116-120
0.31 5:49 1:08 18:05 95 94-96 1718 118 116-120
0.38 6:54 1:06 17:30 97 94-99 1697 120 116-124
0.44 8:00 1:06 17:33 98 96-101 1719 120 118-124
0.50 9:07 1:07 17:49 97 95-98 1728 118 116-120
0.56 10:13 1:06 17:40 100 95-105 1767 119 116-122
0.63 11:20 1:06 17:43 103 100-106 1824 119 116-120
0.69 12:26 1:06 17:39 100 98-103 1765 119 118-122
0.75 13:30 1:04 16:59 100 98-102 1699 122 120-124
0.81 14:33 1:03 16:49 102 101-103 1716 124 122-126
0.88 15:35 1:03 16:46 104 102-105 1743 123 120-126
0.94 16:35 59 15:48 104 103-107 1644 125 122-128
1.00 17:35 1:00 16:01 105 102-107 1682 127 124-128
1.06 18:30 56 14:50 103 102-105 1528 128 124-132
1.11 20:03 1:33 +19 34:56 108 105-112 3774 123 106-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 112 max Delete HR Trace

  • Cadence Distribution

    121 avge / 132 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:28 More
    800m 8:06 16:18 More
    1km 10:18 16:34 More
    Mile 17:03 17:03 More
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