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Thu 10th Apr 2025 at 10:51am by Resher

Run > General
  • Time
    33:02
  • Miles
    3.14
  • Min/mi
    10:31
  • Pacing
    92.6%
  • WAVA
    46.62
  • Stride(cm)
    93
  • Cals
    333
  • Cadence
    164
  • BPM
    122
  • %MHR
    65.3
  • B/mi
    1284
  • Asc(m)
    147
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:31(6:31/km) 119/129bpm [776b/km] 63cal
2) 1km - 6:25(6:25/km) 125/134bpm [801b/km] 69cal
3) 1km - 6:43(6:43/km) 128/135bpm [859b/km] 70cal
4) 1km - 6:44(6:44/km) 123/133bpm [827b/km] 67cal
5) 1km - 6:16(6:16/km) 121/126bpm [759b/km] 61cal
6) 0.05km - 22(6:42/km) 126/127bpm [845b/km] 3cal
7) 0.01km - 2(4:26/km) 127/127bpm [564b/km]
6:31 6:25 6:43 6:44 6:16 22 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:30 6:30 10:28 115 66-129 1204 163 0-174 55/56
1.24 12:55 6:25 10:20 126 118-134 1302 167 160-176 33/43
1.86 19:37 6:42 10:48 127 118-135 1371 163 154-168 29/23
2.48 26:20 6:43 10:50 123 116-133 1332 162 156-166 29/22
3.10 32:36 6:16 10:06 121 114-126 1221 163 158-168 26/28
3.14 32:57 21 10:47 126 125-127 1359 161 158-162 0/12
3.14 32:59 2 +1 11:12 127 127-127 1422 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.8% 11:42

  • Cadence Distribution

    164 avge / 176 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 36.14% More
    800m 4:57 9:58 40.83% More
    1km 6:15 10:04 42.56% More
    Mile 10:06 10:06 45.41% More
    5k 32:36 10:29 46.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 50.07
    5km 32:39 10:31 46.59
    5M 55:37 11:07 44.65
    10km 1:10:57 11:25 43.72
    10M 2:00:53 12:05 42.16
    Half 2:43:35 12:29 41.14
    20M 4:22:45 13:08 40.09
    Mara 5:55:32 13:34 39.62
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