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Thu 10th Apr 2025 at 10:59am by lozza

Walk > General
  • Time
    36:57
  • Miles
    1.24
  • Min/mi
    29:48
  • Stride(cm)
    55
  • Cals
    114
  • Cadence
    98
  • BPM
    80
  • %MHR
    42.3
  • B/mi
    2393
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 19:02(19:02/km) 82/103bpm [1560b/km] 61cal 37/64rpm
2) 1km - 17:56(17:58/km) 78/92bpm [1401b/km] 53cal 38/77rpm
19:02 17:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:28 96 90-102 2348 98 94-102 4/0
0.13 3:09 1:37 25:56 83 80-90 2152 91 82-100 3/0
0.19 4:47 1:38 26:05 83 79-89 2165 93 82-98 4/0
0.25 6:30 1:44 27:38 80 76-84 2211 98 94-102 1/2
0.31 8:10 1:39 26:28 77 73-82 2037 96 88-100 0/3
0.38 9:46 1:36 25:40 76 70-83 1950 98 94-104 0/3
0.44 11:23 1:37 25:58 77 68-84 1999 97 90-104 0/2
0.50 13:04 1:41 26:53 79 71-84 2123 92 82-96 0/1
0.56 17:34 4:30 1:11:56 83 71-99 5971 97 84-128 1/1
0.63 19:08 1:34 25:00 84 79-90 2100 102 86-114 0/5
0.69 20:38 1:31 24:12 80 74-89 1936 105 96-114 0/4
0.75 22:18 1:40 26:37 76 73-80 2023 93 84-100 1/5
0.81 24:06 1:48 28:53 82 75-87 2368 99 92-110 0/7
0.88 25:58 1:52 29:47 76 67-82 2263 101 88-110 1/1
0.94 27:50 1:52 29:55 74 69-80 2214 93 80-152 2/0
1.00 29:33 1:43 27:21 77 69-83 2106 93 84-100 3/0
1.06 31:14 1:41 27:01 82 71-89 2215 95 82-104 3/0
1.13 32:53 1:39 26:21 84 79-92 2213 99 90-114 1/5
1.19 34:29 1:36 25:37 81 72-89 2075 102 90-108 0/1
1.24 36:58 2:29 46:35 74 70-83 3447 110 92-128 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.6% 25:42

  • Cadence Distribution

    98 avge / 152 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:26 25:51 More
    800m 12:59 26:07 More
    1km 16:46 26:59 More
    Mile 29:30 29:30 More
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