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Thu 10th Apr 2025 at 11:06am by curly

Walk > General
  • Time
    8:13
  • Miles
    0.42
  • Min/mi
    19:34
  • Stride(cm)
    77
  • Cals
    52
  • Cadence
    107
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    2201
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 0.68km - 8:13(12:07/km) 113/132bpm [1369b/km] 52cal 45/58rpm
8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:25 123 116-132 2143 110 104-112 8/7
0.13 2:17 1:11 19:04 116 111-120 2211 106 98-110 3/6
0.19 3:35 1:18 20:56 113 110-117 2365 106 102-112 6/1
0.25 4:45 1:09 18:29 109 102-112 2015 110 106-116 3/4
0.31 6:01 1:17 20:28 110 107-113 2252 107 102-114 7/5
0.38 7:09 1:08 18:01 109 106-111 1963 106 104-108 9/4
0.42 8:13 1:04 23:03 111 106-114 2559 104 98-108 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 132 max Delete HR Trace

  • Cadence Distribution

    107 avge / 116 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:57 More
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