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Thu 10th Apr 2025 at 9:43am by ageingtractor

Run > General
  • Time
    1:18:40
  • Miles
    7.02
  • Min/mi
    11:12
  • Pacing
    87.3%
  • WAVA
    52.17
  • Stride(cm)
    83
  • Cals
    800
  • Cadence
    174
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1498
  • Asc(m)
    135
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 126/136bpm [1315b/mi] 103cal 5.75/0mph
2) 1mi - 11:11(11:11/mi) 135/141bpm [1510b/mi] 118cal 5.36/0mph
3) 1mi - 10:38(10:38/mi) 140/148bpm [1489b/mi] 116cal 5.64/0mph
4) 1mi - 10:55(10:55/mi) 136/141bpm [1486b/mi] 115cal 5.49/0mph
5) 1mi - 10:50(10:50/mi) 134/141bpm [1451b/mi] 111cal 5.54/0mph
6) 1mi - 12:32(12:32/mi) 129/148bpm [1618b/mi] 113cal 4.78/0mph
7) 1mi - 11:52(11:52/mi) 136/145bpm [1614b/mi] 122cal 5.06/0mph
8) 0.02mi - 15(11:55/mi) 138/139bpm [1645b/mi] 2cal 5.03/0mph
10:26 11:11 10:38 10:55 10:50 12:32 11:52 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 118 73-136 1170 171 166-174 0/6
0.50 4:56 2:28 9:51 125 122-129 1231 172 162-176 0/12
0.75 7:27 2:30 10:01 129 126-132 1291 172 168-176 0/21
1.00 10:26 2:59 11:56 131 127-136 1564 174 120-180 15/0
1.25 13:25 2:59 11:56 137 132-141 1634 177 174-180 13/0
1.50 16:15 2:51 11:24 134 126-139 1526 168 126-178 3/15
1.75 18:58 2:43 10:52 135 128-141 1466 174 172-178 4/2
2.00 21:37 2:39 10:35 136 134-139 1439 175 172-178 1/3
2.25 24:19 2:42 10:46 139 132-144 1498 175 168-178 7/0
2.50 26:46 2:28 9:51 139 136-144 1369 176 172-180 1/9
2.75 29:39 2:53 11:30 140 137-145 1610 175 170-178 7/0
3.00 32:26 2:47 11:06 141 131-147 1566 175 172-178 1/5
3.25 35:09 2:44 10:54 137 133-141 1494 176 172-178 0/2
3.50 37:49 2:39 10:38 135 128-139 1435 177 174-180 1/7
3.75 40:35 2:47 11:08 133 128-138 1480 177 174-180 3/1
4.00 43:21 2:46 11:02 138 133-141 1523 178 176-186 5/1
4.25 45:58 2:37 10:28 135 130-138 1412 176 174-180 2/8
4.50 48:35 2:37 10:27 131 118-137 1369 179 174-184 2/3
4.75 51:24 2:50 11:19 137 134-141 1550 180 176-184 5/1
5.00 54:11 2:46 11:06 133 126-140 1475 177 174-182 2/1
5.25 56:51 2:40 10:39 126 121-132 1342 175 172-178 0/23
5.50 59:47 2:56 11:45 132 126-141 1552 177 174-180 11/0
5.75 1:03:49 4:02 16:07 129 106-146 2079 140 116-180 15/0
6.00 1:06:43 2:55 11:38 129 118-148 1501 175 120-178 3/2
6.25 1:09:45 3:01 12:06 136 131-141 1645 177 172-180 12/0
6.50 1:12:34 2:49 11:16 133 129-140 1498 176 172-180 0/7
6.75 1:15:30 2:56 11:45 135 130-140 1587 177 172-180 7/0
7.00 1:18:35 3:05 12:21 139 137-145 1717 175 170-178 8/2
7.02 1:18:49 14 12:12 138 136-139 1683 175 172-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.2% 13:09
    32 4.1% 12:30
    15 2.2% 12:13

  • Cadence Distribution

    174 avge / 186 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 175 6.9 1:15:42 11:03
    Walk 3.9 121 0.2 3:03 18:10
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 41.63% More
    800m 4:53 9:49 48.05% More
    1km 6:06 9:49 50.97% More
    Mile 10:26 10:26 52.58% More
    5k 33:21 10:44 52.91% More
    5 miles 54:11 10:50 53.31% More
    10k 1:09:19 11:09 52.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 55.01
    5km 33:09 10:40 53.23
    5M 54:54 10:59 52.61
    10km 1:09:07 11:07 52.27
    10M 1:54:28 11:27 52.09
    Half 2:32:24 11:38 51.78
    20M 3:58:39 11:56 51.98
    Mara 5:17:44 12:08 52.37
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