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Wed 9th Apr 2025 at 4:50pm by Night-owl

Walk > General
  • Time
    40:37
  • Miles
    1.87
  • Min/mi
    21:43
  • Stride(cm)
    64
  • Cals
    175
  • Cadence
    116
  • BPM
    96
  • %MHR
    50.1
  • B/mi
    2077
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:10(22:10/mi) 95/107bpm [2106b/mi] 102cal 57/69rpm 2.71/3.7mph
2) 0.87mi - 18:27(21:16/mi) 95/104bpm [2020b/mi] 73cal 58/68rpm 2.82/4.24mph
22:10 18:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:34 94 86-105 2309 119 110-138 3/9
0.13 2:55 1:23 22:09 95 91-97 2104 122 114-124 1/0
0.19 4:19 1:23 22:15 95 92-97 2114 116 112-122 0/13
0.25 5:41 1:23 22:06 94 92-95 2077 116 114-118 0/3
0.31 7:04 1:23 22:06 98 96-99 2166 116 116-116 1/2
0.38 8:26 1:21 21:40 102 99-105 2210 113 106-124 2/0
0.44 9:49 1:23 22:11 97 96-98 2152 113 112-114 1/1
0.50 11:12 1:23 22:09 97 96-97 2149 114 114-114 7/0
0.56 12:30 1:18 20:43 94 94-94 1948 115 114-116 1/1
0.63 13:51 1:22 21:45 94 92-95 2045 113 112-114 7/3
0.69 15:13 1:22 21:54 95 92-98 2081 114 112-116 2/0
0.75 16:35 1:22 21:54 96 94-98 2102 114 112-114 0/3
0.81 17:58 1:22 21:58 94 92-95 2065 113 110-116 2/1
0.88 19:20 1:22 21:55 95 93-96 2082 113 110-114 1/1
0.94 20:47 1:27 23:10 95 93-96 2201 121 116-124 2/1
1.00 22:09 1:22 21:51 98 95-99 2141 114 112-116 0/6
1.06 23:29 1:20 21:21 94 92-96 2007 113 112-116 5/0
1.13 24:50 1:22 21:46 90 89-92 1958 114 110-116 0/3
1.19 26:09 1:19 21:02 93 91-94 1956 116 114-118 3/3
1.25 27:32 1:23 22:01 90 89-91 1981 114 110-116 0/4
1.31 28:50 1:18 20:51 91 89-92 1898 115 114-116 3/1
1.38 30:09 1:18 20:56 98 95-101 2051 117 114-124 0/0
1.44 31:25 1:17 20:26 101 98-102 2063 119 116-124 4/0
1.50 32:47 1:21 21:43 99 97-101 2149 121 116-124 0/3
1.56 34:06 1:20 21:18 97 96-99 2066 117 114-124 0/2
1.63 35:28 1:22 21:48 96 95-99 2093 117 114-124 1/1
1.69 36:50 1:21 21:43 96 95-97 2085 112 112-112 0/0
1.75 38:05 1:16 20:13 95 93-96 1921 115 112-118 5/3
1.81 39:25 1:19 21:11 96 96-96 2034 112 112-112 2/5
1.87 40:37 1:12 21:23 97 95-98 2074 113 110-116 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.3% 21:59

  • Cadence Distribution

    116 avge / 138 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:59 More
    800m 10:30 21:06 More
    1km 13:09 21:10 More
    Mile 21:26 21:26 More

Bespoke Fields

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