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Thu 10th Apr 2025 at 9:16am by ClareCam

Run > General
  • Time
    53:26
  • Miles
    6.22
  • Min/mi
    8:35
  • Pacing
    94.4%
  • WAVA
    61.15
  • Stride(cm)
    110
  • Cals
    586
  • Watts
    270
  • Cadence
    170
  • BPM
    148
  • B/mi
    1275
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 128/138bpm [726b/km] 56cal 258/280W
2) 1km - 5:33(5:33/km) 139/141bpm [770b/km] 58cal 260/283W
3) 1km - 5:34(5:34/km) 141/145bpm [784b/km] 59cal 263/275W
4) 1km - 5:17(5:17/km) 149/152bpm [787b/km] 58cal 279/306W
5) 1km - 5:03(5:03/km) 156/159bpm [788b/km] 58cal 292/315W
6) 1km - 5:20(5:20/km) 154/158bpm [822b/km] 60cal 267/289W
7) 1km - 5:00(5:00/km) 158/161bpm [791b/km] 58cal 281/293W
8) 1km - 5:25(5:25/km) 155/160bpm [839b/km] 61cal 267/292W
9) 1km - 4:57(4:57/km) 158/160bpm [781b/km] 57cal 281/344W
10) 1km - 5:31(5:31/km) 150/161bpm [828b/km] 60cal 261/329W
11) 0.02km - 6(6:03/km) 156/156bpm [943b/km] 1cal 281/283W
5:40 5:33 5:34 5:17 5:03 5:20 5:00 5:25 4:57 5:31 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:57 120 94-131 1075 164 116-170 258 84-280 2/2
0.50 4:32 2:17 9:09 133 131-134 1217 168 160-172 260 247-270 2/1
0.75 6:48 2:16 9:05 136 131-141 1235 167 160-174 254 241-283 1/1
1.00 9:02 2:15 8:58 139 138-141 1247 172 168-174 263 255-275 1/1
1.25 11:16 2:14 8:56 139 137-141 1241 171 168-174 259 253-267 1/1
1.50 13:29 2:13 8:50 141 138-144 1246 171 168-174 266 259-273 2/1
1.75 15:44 2:15 9:00 142 140-145 1278 166 160-168 262 251-275 1/2
2.00 17:55 2:11 8:44 143 138-148 1249 168 164-172 273 253-306 1/1
2.25 20:02 2:08 8:30 149 148-151 1268 171 168-174 276 271-282 2/2
2.50 22:09 2:07 8:28 151 149-152 1279 170 166-172 278 271-287 1/2
2.75 24:12 2:03 8:10 154 150-156 1258 170 156-174 296 276-315 1/2
3.00 26:13 2:01 8:05 157 154-159 1270 174 158-182 290 281-308 1/2
3.25 28:21 2:08 8:30 156 153-159 1326 173 160-178 275 246-293 3/4
3.50 30:29 2:08 8:33 153 150-154 1309 171 164-174 267 262-275 1/0
3.75 32:36 2:07 8:27 154 152-155 1301 172 164-176 268 261-278 2/1
4.00 34:38 2:02 8:07 157 154-159 1274 173 166-180 283 273-293 2/1
4.25 36:38 2:01 8:03 159 158-161 1281 175 168-180 279 271-290 1/1
4.50 38:46 2:07 8:30 158 153-161 1343 171 164-178 275 260-292 3/2
4.75 40:57 2:11 8:43 154 153-156 1343 168 160-174 268 257-277 3/1
5.00 43:05 2:08 8:32 155 153-156 1324 170 166-178 261 254-275 1/2
5.25 45:05 2:00 8:02 157 154-159 1261 175 170-180 280 261-312 1/2
5.50 47:07 2:01 8:05 158 155-160 1276 174 170-180 279 271-291 1/1
5.75 49:14 2:08 8:31 156 148-161 1328 169 158-184 271 239-344 1/2
6.00 51:31 2:17 9:09 147 145-149 1344 167 162-172 257 247-278 2/2
6.22 53:25 1:54 8:29 150 144-156 1273 170 160-182 268 240-300 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 6.2 53:21 8:35
    Walk 0.1 116 0 4 9:57

  • Power Distribution

    270W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 50.21% More
    800m 3:57 7:56 53.65% More
    1km 4:56 7:57 55.87% More
    Mile 8:14 8:14 56.98% More
    5k 25:44 8:17 62.85% More
    5 miles 42:22 8:28 61.82% More
    10k 53:18 8:35 61.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 60.95
    5km 25:36 8:14 63.19
    5M 42:24 8:29 61.77
    10km 53:23 8:35 61.08
    10M 1:28:23 8:50 60.84
    Half 1:57:41 8:59 60.47
    20M 3:04:17 9:13 59.67
    Mara 4:05:21 9:22 58.81
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