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Thu 10th Apr 2025 at 8:15am by Kittenheels Kath

Run > General
  • Time
    39:47
  • Miles
    4.01
  • Min/mi
    9:55
  • Pacing
    75.6%
  • WAVA
    59.29
  • Stride(cm)
    94
  • Cals
    432
  • Cadence
    172
  • Asc(m)
    177
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 108cal 6.22/19.22mph
2) 1mi - 10:06(10:06/mi) 108cal 5.94/6.78mph
3) 1mi - 9:49(9:49/mi) 109cal 6.11/8.39mph
4) 1mi - 10:09(10:09/mi) 107cal 5.91/12.67mph
5) 0.01mi - 3(9:57/mi) 6.03/6.32mph
9:39 10:06 9:49 10:09 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 160 118-182 18/22
0.25 2:19 1:12 9:36 154 84-176 11/4
0.38 3:32 1:12 9:39 173 170-176 8/4
0.50 4:58 1:27 +13 11:32 167 86-178 4/4
0.63 6:11 1:13 9:44 175 172-176 4/8
0.75 7:25 1:14 9:51 165 86-176 17/2
0.88 9:08 1:43 +32 13:42 176 174-182 14/17
1.00 10:39 1:32 +16 12:14 174 120-184 1/2
1.13 11:50 1:11 9:28 176 172-178 0/14
1.25 13:05 1:14 9:56 174 172-176 8/9
1.38 14:25 1:20 10:43 174 170-176 1/14
1.50 15:44 1:19 10:30 173 170-176 13/4
1.63 17:03 1:19 10:35 174 174-176 11/9
1.75 18:17 1:13 9:47 174 172-176 1/6
1.88 19:32 1:15 10:00 175 172-176 10/0
2.00 20:46 1:14 9:51 173 172-176 6/8
2.13 21:59 1:13 9:47 173 170-176 0/10
2.25 23:13 1:14 9:54 174 172-176 10/1
2.38 24:28 1:15 9:58 174 172-176 4/5
2.50 25:58 1:30 +14 12:01 176 174-176 8/6
2.63 27:11 1:13 9:45 174 172-176 10/4
2.75 29:37 2:25 +1:15 19:23 179 172-198 3/5
2.88 30:51 1:14 9:53 174 172-178 10/11
3.00 32:04 1:14 9:49 175 172-180 11/1
3.13 33:23 1:19 10:31 176 172-178 4/5
3.25 34:45 1:22 10:54 176 174-178 4/3
3.38 36:04 1:19 10:32 175 172-178 14/0
3.50 37:21 1:17 10:17 173 172-174 7/12
3.63 38:34 1:13 9:44 165 86-176 5/4
3.75 39:49 1:15 9:58 175 170-178 11/21
3.88 41:02 1:13 9:44 173 170-176 15/4
4.00 42:14 1:12 9:34 165 86-176 2/7
4.01 42:17 3 10:12 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.8% 10:32
    12 1.2% 10:18
    11 7.0% 9:35

  • Cadence Distribution

    172 avge / 198 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 174 3.9 38:38 10:34
    Walk 2.6 100 0.1 1:09 10:06
    Pause 5.6 - - 2:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 46.09% More
    800m 4:51 9:45 50.17% More
    1km 6:07 9:50 51.48% More
    Mile 9:56 9:56 52.94% More
    5k 32:53 10:35 55.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 60.48
    5km 30:05 9:41 60.63
    5M 50:39 10:08 58.28
    10km 1:04:15 10:20 57.20
    10M 1:48:10 10:49 56.25
    Half 2:25:21 11:06 55.52
    20M 3:50:58 11:33 53.86
    Mara 5:10:23 11:51 52.52
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