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Thu 10th Apr 2025 at 9:02am by CheekynChips

Run > General
  • Time
    27:20
  • Miles
    1.54
  • Min/mi
    17:45
  • Pacing
    90.9%
  • WAVA
    24.52
  • Stride(cm)
    79
  • Cals
    173
  • Cadence
    114
  • BPM
    85
  • %MHR
    47.1
  • B/mi
    1505
  • Asc(m)
    154
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 11:16(11:16/km) 75/86bpm [845b/km] 58cal
2) 1km - 10:54(10:54/km) 89/101bpm [971b/km] 81cal
3) 0.48km - 5:10(10:48/km) 97/109bpm [1047b/km] 34cal
11:16 10:54 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:13 78 73-82 1499 117 116-120 71/4
0.13 2:27 1:15 20:01 71 68-82 1422 119 112-140 0/12
0.19 3:40 1:13 19:28 74 69-79 1441 117 112-126 3/3
0.25 4:48 1:08 18:02 74 69-78 1335 117 116-120 1/7
0.31 5:50 1:02 16:37 71 67-76 1180 115 114-118 5/2
0.38 6:51 1:01 16:11 79 73-83 1279 116 114-116 10/2
0.44 7:58 1:07 17:52 77 73-81 1375 115 112-116 1/11
0.50 9:05 1:07 17:51 72 68-78 1285 114 112-116 2/7
0.56 10:11 1:07 17:45 76 73-79 1349 115 112-116 3/10
0.63 11:18 1:07 17:49 80 76-86 1425 115 114-116 10/1
0.69 12:21 1:03 16:45 79 76-83 1323 115 114-116 8/11
0.75 13:37 1:16 20:12 82 75-88 1656 111 108-116 17/0
0.81 14:37 1:00 16:01 94 89-100 1505 115 112-118 5/17
0.88 15:52 1:15 20:00 94 91-98 1880 113 108-116 3/5
0.94 17:12 1:20 21:21 84 78-89 1794 107 104-110 7/0
1.00 18:16 1:05 17:12 83 77-88 1428 114 106-118 19/2
1.06 19:10 53 14:13 89 76-100 1265 114 112-116 3/3
1.13 20:11 1:02 16:31 97 92-101 1602 113 104-118 10/1
1.19 21:14 1:02 16:37 95 93-97 1578 116 114-118 7/8
1.25 22:17 1:03 16:48 97 95-100 1629 114 112-116 3/10
1.31 23:21 1:04 17:07 103 96-109 1763 115 112-118 5/9
1.38 24:28 1:08 18:01 101 99-104 1819 113 112-118 9/5
1.44 25:35 1:06 17:41 93 87-99 1645 113 102-116 2/1
1.50 26:38 1:03 16:56 92 88-95 1557 114 108-118 5/0
1.54 27:21 43 17:48 93 91-94 1655 113 112-114 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 20.1% 20:34
    27 22.5% 19:37
    15 8.7% 17:07

  • Cadence Distribution

    114 avge / 140 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 114 1.5 27:20 17:45
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:53 15:37 20.55% More
    800m 8:13 16:32 22.57% More
    1km 10:32 16:58 23.15% More
    Mile 17:26 17:26 24.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:18 17:18 24.23
    5km 57:31 18:31 24.42
    5M 1:35:15 19:03 23.99
    10km 1:59:55 19:18 23.77
    10M 3:18:34 19:51 23.54
    Half 4:24:23 20:11 23.31
    20M 6:54:01 20:42 23.25
    Mara 9:11:13 21:02 23.32
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