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Thu 10th Apr 2025 at 6:26am by Badbark

Run > General
  • Time
    52:10
  • Miles
    8.02
  • Min/mi
    6:30
  • Pacing
    92.3%
  • WAVA
    77.64
  • Stride(cm)
    135
  • Cals
    617
  • Cadence
    183
  • BPM
    146
  • %MHR
    83.2
  • B/mi
    947
  • Asc(m)
    165
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 129/138bpm [931b/mi] 73cal 8.31/8.87mph
2) 1mi - 6:54(6:54/mi) 138/147bpm [952b/mi] 77cal 8.69/8.93mph
3) 1mi - 6:43(6:43/mi) 144/156bpm [967b/mi] 79cal 8.94/9.66mph
4) 1mi - 6:32(6:32/mi) 149/156bpm [973b/mi] 79cal 9.19/10.5mph
5) 1mi - 6:23(6:23/mi) 151/163bpm [965b/mi] 80cal 9.39/10.29mph
6) 1mi - 6:17(6:17/mi) 153/158bpm [960b/mi] 79cal 9.56/10.16mph
7) 1mi - 6:07(6:07/mi) 154/160bpm [943b/mi] 77cal 9.8/10.16mph
8) 1mi - 5:57(5:57/mi) 154/161bpm [916b/mi] 73cal 10.09/10.73mph
9) 0.02mi - 5(5:01/mi) 151/152bpm [759b/mi] 11.94/10.77mph
7:13 6:54 6:43 6:32 6:23 6:17 6:07 5:57 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 122 86-135 943 183 178-188 34/0
0.50 3:43 1:47 7:10 131 125-137 938 183 180-184 27/0
0.75 5:28 1:45 6:59 133 129-136 929 183 180-188 26/0
1.00 7:13 1:45 6:59 131 125-136 914 182 178-186 21/0
1.25 8:58 1:45 7:02 136 132-139 956 183 180-186 4/10
1.50 10:40 1:42 6:49 136 131-139 927 184 182-188 4/8
1.75 12:23 1:43 6:50 138 132-141 943 180 176-182 12/3
2.00 14:06 1:43 6:53 142 137-147 977 182 178-186 7/4
2.25 15:50 1:44 6:54 143 139-147 987 185 182-188 5/16
2.50 17:33 1:43 6:53 143 138-147 983 182 180-186 5/22
2.75 19:10 1:37 6:29 146 137-154 947 183 180-188 3/11
3.00 20:50 1:39 6:37 146 138-156 967 182 174-190 6/9
3.25 22:25 1:36 6:22 143 137-148 911 184 182-186 1/31
3.50 23:59 1:34 6:15 151 146-156 945 184 180-186 0/23
3.75 25:46 1:47 7:09 152 147-155 1086 183 180-188 1/19
4.00 27:21 1:35 6:19 148 146-151 936 181 180-184 0/21
4.25 28:59 1:38 6:34 145 140-150 951 185 182-192 1/24
4.50 30:27 1:28 5:53 150 146-157 882 184 180-192 1/17
4.75 32:07 1:40 6:39 155 152-157 1031 184 182-186 1/17
5.00 33:44 1:37 6:28 156 151-162 1008 182 178-186 3/12
5.25 35:21 1:37 6:27 154 145-158 992 182 178-186 3/13
5.50 36:57 1:36 6:25 151 147-155 968 182 178-186 3/9
5.75 38:30 1:33 6:12 153 149-156 948 183 180-186 6/12
6.00 40:01 1:31 6:03 154 149-157 931 182 180-186 0/16
6.25 41:31 1:31 6:02 154 148-159 930 186 182-190 2/11
6.50 43:05 1:34 6:17 153 148-158 961 185 182-188 11/2
6.75 44:36 1:30 6:01 154 150-156 927 181 178-186 6/11
7.00 46:08 1:32 6:09 155 153-157 954 182 178-192 1/15
7.25 47:40 1:32 6:10 153 148-156 943 183 180-186 8/6
7.50 49:08 1:27 5:48 156 153-161 905 184 180-188 5/4
7.75 50:36 1:28 5:52 153 150-157 898 184 180-186 4/9
8.00 52:05 1:29 5:56 153 148-158 909 187 184-192 8/4
8.02 52:10 5 5:52 151 150-152 887 187 186-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 9.0% 7:17
    11 2.5% 6:53

  • Cadence Distribution

    183 avge / 192 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 59.75% More
    800m 2:53 5:48 70.09% More
    1km 3:38 5:51 73.26% More
    Mile 5:56 5:56 77.40% More
    5k 19:00 6:07 80.07% More
    5 miles 31:14 6:15 79.48% More
    10k 39:26 6:21 78.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:40 4:40 98.36
    5km 17:22 5:35 87.60
    5M 30:09 6:02 82.36
    10km 38:48 6:15 79.95
    10M 1:07:23 6:44 75.64
    Half 1:32:10 7:02 73.01
    20M 2:30:34 7:32 69.95
    Mara 3:25:58 7:52 68.40
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