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Thu 10th Apr 2025 at 6:58am by PAJ89

Walk > General
  • Time
    38:12
  • Miles
    2.32
  • Min/mi
    16:28
  • Stride(cm)
    78
  • Cals
    184
  • Cadence
    126
  • BPM
    76
  • %MHR
    41.2
  • B/mi
    1255
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:45(16:45/mi) 74/89bpm [1239b/mi] 79cal 62/67rpm
2) 1mi - 16:25(16:25/mi) 75/96bpm [1232b/mi] 79cal 63/66rpm
3) 0.32mi - 5:02(15:33/mi) 86/103bpm [1337b/mi] 26cal 63/68rpm
16:45 16:25 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:37 77 73-82 1434 123 118-128 1/2
0.13 2:18 1:08 18:15 63 58-72 1150 122 118-132 0/2
0.19 3:26 1:07 18:00 78 68-89 1404 122 114-132 2/1
0.25 4:31 1:05 17:24 86 82-89 1496 123 112-128 6/0
0.31 5:36 1:05 17:14 77 74-79 1327 124 120-128 4/0
0.38 6:38 1:03 16:41 78 75-79 1301 126 124-132 3/1
0.44 7:42 1:03 16:55 82 80-83 1387 127 122-128 5/0
0.50 8:45 1:03 16:50 80 78-83 1347 124 120-128 6/0
0.56 9:45 1:00 16:00 75 71-80 1200 124 114-128 5/0
0.63 10:46 1:01 16:20 70 67-74 1143 129 124-132 0/1
0.69 11:48 1:02 16:36 73 68-75 1212 125 122-130 0/4
0.75 12:48 1:00 16:02 67 62-73 1074 128 124-130 1/1
0.81 13:48 1:00 15:59 64 60-67 1023 128 126-130 0/6
0.88 14:47 59 15:44 63 61-66 991 129 128-130 0/6
0.94 15:48 1:00 16:07 69 66-71 1112 127 126-130 0/7
1.00 16:45 58 15:25 73 69-75 1125 129 128-130 0/5
1.06 17:46 1:00 16:06 68 63-71 1095 128 124-132 0/5
1.13 18:46 1:00 16:03 70 64-73 1123 127 126-128 0/4
1.19 19:49 1:03 16:46 71 68-77 1190 127 122-130 0/2
1.25 20:51 1:02 16:28 77 74-80 1268 128 124-130 0/0
1.31 21:52 1:02 16:28 77 72-79 1268 127 124-130 1/0
1.38 22:55 1:03 16:42 74 73-77 1236 128 126-130 1/0
1.44 23:57 1:02 16:32 73 71-75 1207 127 126-130 0/0
1.50 24:57 1:00 16:06 73 72-74 1176 127 124-130 0/0
1.56 25:57 1:00 16:00 77 72-82 1232 127 124-130 1/0
1.63 26:59 1:01 16:19 76 73-79 1241 128 124-130 0/0
1.69 28:10 1:12 19:09 81 76-96 1551 120 104-130 5/0
1.75 29:11 1:00 16:06 81 69-96 1305 126 124-130 0/2
1.81 30:12 1:02 16:27 75 69-79 1233 128 126-130 0/2
1.88 31:12 59 15:49 75 71-79 1186 128 124-130 1/1
1.94 32:13 1:01 16:13 74 71-75 1200 126 124-128 0/0
2.00 33:10 58 15:26 86 77-90 1327 126 124-130 0/0
2.06 34:11 1:01 16:13 83 73-91 1346 125 122-128 0/0
2.13 35:14 1:03 16:45 79 75-85 1323 126 122-130 2/0
2.19 36:12 58 15:27 89 86-93 1376 129 124-136 2/1
2.25 37:07 55 14:37 87 83-91 1271 127 124-130 0/3
2.31 38:02 55 14:39 97 91-102 1422 131 130-132 0/1
2.32 38:12 10 15:59 90 90-90 1438 130 130-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.8% 17:14

  • Cadence Distribution

    126 avge / 136 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:20 More
    800m 7:46 15:37 More
    1km 9:47 15:45 More
    Mile 16:09 16:09 More

Bespoke Fields

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Nutrition
Notes
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