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Thu 10th Apr 2025 at 8:45am by smurphin

Run > General
  • Time
    31:11
  • Miles
    3.64
  • Min/mi
    8:34
  • Pacing
    90.1%
  • WAVA
    52.97
  • Stride(cm)
    115
  • Cals
    396
  • Watts
    383
  • Cadence
    163
  • BPM
    127
  • %MHR
    66.6
  • B/mi
    1085
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 120/130bpm [646b/km] 67cal
2) 1km - 5:21(5:21/km) 126/131bpm [674b/km] 69cal
3) 1km - 5:13(5:13/km) 128/132bpm [667b/km] 65cal
4) 1km - 5:07(5:07/km) 128/131bpm [654b/km] 66cal
5) 1km - 5:31(5:31/km) 128/134bpm [706b/km] 70cal
6) 0.86km - 4:36(5:22/km) 130/135bpm [697b/km] 59cal
5:23 5:21 5:13 5:07 5:31 4:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:43 106 80-120 924 164 132-168 396 137-451 4/0
0.25 2:14 1:08 9:06 125 121-127 1137 166 164-170 425 372-449 3/0
0.38 3:12 59 7:51 127 126-130 996 164 96-168 410 371-439 3/0
0.50 4:24 1:11 9:29 121 117-126 1148 157 42-168 - 1/1
0.63 5:25 1:01 8:09 123 121-126 1003 162 40-168 398 358-410 1/2
0.75 6:36 1:11 9:26 125 121-128 1180 165 160-168 398 361-465 2/3
0.88 7:32 57 7:35 125 123-128 947 165 164-166 393 364-438 1/0
1.00 8:41 1:09 9:11 125 123-127 1148 160 42-166 365 304-406 1/0
1.13 9:43 1:01 8:11 126 123-128 1032 168 164-170 356 327-437 1/3
1.25 10:47 1:04 8:34 129 127-131 1104 165 164-166 376 343-441 2/1
1.38 11:55 1:08 9:03 129 126-132 1168 166 164-168 331 301-361 1/2
1.50 12:59 1:04 8:36 130 128-132 1118 160 42-168 363 327-417 1/1
1.63 14:02 1:03 8:21 127 124-130 1060 163 160-166 362 326-426 1/2
1.75 15:05 1:03 8:24 127 124-129 1066 164 162-166 402 374-437 0/1
1.88 16:02 57 7:35 128 126-129 971 164 162-166 400 351-423 2/1
2.00 17:09 1:07 8:57 128 125-130 1145 160 40-164 414 399-420 1/1
2.13 18:06 58 7:41 127 125-130 976 163 162-166 433 399-453 3/2
2.25 19:10 1:04 8:29 127 125-130 1078 164 162-164 372 355-433 1/2
2.38 20:11 1:01 8:04 128 125-130 1033 164 162-164 380 370-390 1/1
2.50 21:10 1:00 7:58 129 126-131 1027 164 162-166 388 364-409 2/2
2.63 22:18 1:07 9:00 129 125-132 1160 162 160-164 396 349-418 2/1
2.75 23:21 1:03 8:25 128 125-130 1077 164 162-166 384 374-412 1/1
2.88 24:33 1:12 9:34 126 124-128 1205 155 42-166 365 352-397 1/1
3.00 25:36 1:04 8:30 128 126-132 1088 161 40-166 376 359-397 1/1
3.13 26:44 1:08 9:01 131 128-134 1181 165 164-166 386 353-405 1/1
3.25 27:54 1:10 9:20 132 129-135 1232 157 72-166 385 359-409 2/1
3.38 28:53 59 7:51 128 126-130 1005 164 160-166 349 326-377 1/3
3.50 30:02 1:09 9:10 129 127-131 1181 167 162-212 369 220-442 0/4
3.63 31:03 1:02 8:15 129 125-132 1065 162 140-170 383 274-486 4/2
3.64 31:11 8 8:43 132 131-133 1150 165 162-168 377 366-391 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 135 max Delete HR Trace

  • Cadence Distribution

    163 avge / 212 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 164 3.6 30:45 8:34
    Walk 1.4 68 0 26 8:56

  • Power Distribution

    383W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 40.77% More
    800m 3:59 8:00 46.68% More
    1km 5:02 8:05 48.54% More
    Mile 8:09 8:09 51.47% More
    5k 26:24 8:30 53.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 54.32
    5km 26:17 8:28 53.44
    5M 43:57 8:47 52.00
    10km 55:35 8:57 51.29
    10M 1:32:57 9:18 50.29
    Half 2:04:27 9:30 49.52
    20M 3:16:36 9:50 48.96
    Mara 4:23:13 10:03 48.84

Fetch Miles

8:19 Central
13:42 Central Park
8:26 Central Park
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