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Thu 10th Apr 2025 at 7:06am by SteveBelfast

Run > General
  • Time
    2:07:40
  • Miles
    18.28
  • Min/mi
    6:59
  • Pacing
    82.5%
  • WAVA
    73.44
  • Stride(cm)
    126
  • Cals
    2093
  • Cadence
    183
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1008
  • Asc(m)
    710
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:51(4:53/km) 135/143bpm [659b/km] 123cal
2) 0.68km - 3:31(5:10/km) 144/151bpm [745b/km] 59cal
3) 1.61km - 6:48(4:13/km) 132/148bpm [557b/km] 99cal
4) 1.61km - 6:56(4:18/km) 135/138bpm [581b/km] 104cal
5) 1.61km - 6:45(4:12/km) 139/142bpm [583b/km] 104cal
6) 1.61km - 6:51(4:15/km) 139/142bpm [592b/km] 102cal
7) 1.61km - 6:46(4:12/km) 143/148bpm [601b/km] 104cal
8) 1.61km - 6:53(4:16/km) 144/147bpm [615b/km] 105cal
9) 1.61km - 7:00(4:21/km) 142/151bpm [618b/km] 106cal
10) 1.61km - 6:55(4:18/km) 147/158bpm [631b/km] 112cal
11) 1.61km - 6:48(4:14/km) 148/153bpm [626b/km] 117cal
12) 1.61km - 6:42(4:10/km) 149/156bpm [621b/km] 117cal
13) 1.61km - 6:44(4:11/km) 149/155bpm [624b/km] 119cal
14) 1.61km - 6:38(4:07/km) 147/155bpm [606b/km] 121cal
15) 1.61km - 6:43(4:11/km) 149/161bpm [623b/km] 120cal
16) 1.61km - 6:44(4:11/km) 153/158bpm [641b/km] 120cal
17) 1.61km - 6:44(4:11/km) 155/159bpm [649b/km] 127cal
18) 1.61km - 8:28(5:16/km) 147/159bpm [773b/km] 130cal
19) 1.37km - 5:52(4:17/km) 148/158bpm [633b/km] 104cal
7:51 3:31 6:48 6:56 6:45 6:51 6:46 6:53 7:00 6:55 6:48 6:42 6:44 6:38 6:43 6:44 6:44 8:28 5:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:54 7:54 7:54 133 88-143 1051 180 122-186 50/60
1.42 11:22 3:28 8:16 144 136-150 1189 178 164-186 36/24
2.42 18:10 6:48 6:48 132 124-146 898 183 170-186 31/69
3.41 25:01 6:51 6:55 135 130-137 935 184 180-188 44/45
4.40 31:44 6:43 6:45 139 135-142 939 187 184-192 43/43
5.40 38:31 6:47 6:50 140 135-142 956 186 182-190 36/34
6.40 45:16 6:46 6:46 143 138-148 968 187 94-192 52/42
7.39 52:09 6:52 6:53 144 137-147 990 187 182-190 57/55
8.39 59:56 7:47 +1 7:50 141 110-150 1105 179 0-194 58/64
9.38 1:06:47 6:52 6:54 147 141-158 1015 184 0-192 55/37
10.37 1:13:32 6:44 6:48 148 145-153 1008 185 180-190 44/48
11.37 1:20:13 6:41 6:42 149 143-156 999 184 180-190 37/49
12.36 1:26:55 6:42 6:44 149 144-155 1004 182 178-188 43/45
13.36 1:33:31 6:36 6:38 147 140-155 975 182 178-186 41/42
14.35 1:40:13 6:42 6:44 149 138-161 1003 182 178-188 37/39
15.35 1:46:55 6:42 6:45 153 150-157 1032 182 178-186 49/55
16.34 1:53:36 6:40 6:44 155 150-159 1044 179 86-192 62/57
17.33 2:01:58 8:23 8:27 146 141-158 1234 173 86-184 60/38
18.17 2:07:45 5:47 +1 6:53 148 141-158 1019 181 164-192 17/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.7% 8:25
    27 10.6% 8:35
    25 14.1% 6:53
    22 12.4% 7:07
    18 10.8% 7:26
    17 8.0% 6:54

  • Cadence Distribution

    183 avge / 194 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 183 18.1 2:06:16 6:58
    Walk 1.8 110 0.1 2:16 17:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 55.52% More
    800m 3:11 6:24 62.49% More
    1km 4:02 6:30 64.83% More
    Mile 6:36 6:36 68.30% More
    5k 20:45 6:41 72.12% More
    5 miles 33:32 6:42 72.78% More
    10k 41:44 6:43 73.03% More
    10 miles 1:08:42 6:52 72.87% More
    Half 1:29:45 6:51 74.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:36 4:36 97.92
    5km 16:50 5:25 88.90
    5M 29:00 5:48 84.17
    10km 37:11 5:59 81.98
    10M 1:04:04 6:24 78.14
    Half 1:27:14 6:40 75.75
    20M 2:21:29 7:04 73.07
    Mara 3:12:39 7:21 71.75
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