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Thu 10th Apr 2025 at 7:32am by The wee beastie

Run > General
  • Time
    41:30
  • Miles
    5.01
  • Min/mi
    8:17
  • Pacing
    84.1%
  • WAVA
    59.57
  • Stride(cm)
    127
  • Cals
    367
  • Cadence
    153
  • BPM
    150
  • %MHR
    91.2
  • B/mi
    1240
  • Asc(m)
    107
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5.01mi - 41:30(8:17/mi) 151/172bpm [1250b/mi] 367cal 7.25/9.31mph
41:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 112 77-124 965 149 108-156 4/9
0.50 4:42 2:33 10:11 126 120-139 1283 150 148-152 9/0
0.75 6:51 2:09 +12 8:35 137 130-140 1177 153 150-156 12/0
1.00 8:50 1:59 7:55 139 137-142 1100 156 152-162 1/7
1.25 10:46 1:56 7:44 142 137-145 1099 153 150-158 3/19
1.50 12:49 2:03 8:13 143 139-145 1175 154 152-158 0/4
1.75 14:54 2:05 8:22 147 142-151 1229 154 150-158 10/0
2.00 16:57 2:03 8:10 153 148-157 1250 154 150-158 2/4
2.25 18:50 1:54 +3 7:35 155 153-159 1174 156 152-160 0/13
2.50 20:59 2:09 +14 8:35 152 148-157 1304 155 152-158 0/17
2.75 22:55 1:56 7:44 154 152-159 1191 155 152-158 3/5
3.00 24:54 1:59 7:55 157 153-164 1244 155 152-158 4/8
3.25 26:51 1:56 7:46 163 160-167 1266 155 152-160 8/2
3.50 29:11 2:20 +9 9:20 158 153-166 1476 154 152-158 11/0
3.75 31:23 2:12 8:48 164 162-167 1444 154 152-158 11/1
4.00 33:22 2:00 7:59 166 162-172 1324 155 152-158 11/3
4.25 35:52 2:30 9:59 167 164-170 1667 154 150-162 18/0
4.50 38:22 2:30 +24 10:01 163 156-167 1632 151 90-156 6/5
4.75 40:07 1:45 7:00 162 159-166 1134 156 154-162 0/21
5.00 46:45 6:37 +4:21 26:30 155 101-162 4106 150 110-158 12/7
5.01 46:52 7 9:53 109 102-115 1077 150 128-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.6% 10:11
    30 2.6% 8:48
    23 2.3% 9:01
    12 6.5% 10:34
    10 1.8% 8:29

  • Cadence Distribution

    153 avge / 162 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 153 5 41:16 8:27
    Walk 9.6 109 0 4:37 5:50:17
    Pause 2.1 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 53.74% More
    800m 3:40 7:22 54.98% More
    1km 4:47 7:43 54.61% More
    Mile 7:47 7:47 57.03% More
    5k 25:24 8:11 59.66% More
    5 miles 46:44 9:21 52.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 59.03
    5km 25:00 8:03 60.62
    5M 41:25 8:17 59.51
    10km 52:08 8:23 58.98
    10M 1:26:20 8:38 58.59
    Half 1:54:57 8:46 58.16
    20M 3:00:01 9:00 57.83
    Mara 3:59:40 9:09 57.31
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