Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Apr 2025 at 8:04pm by NZD

Run > General
  • Time
    53:15
  • Miles
    5.42
  • Min/mi
    9:49
  • Pacing
    91.9%
  • WAVA
    64.41
  • Stride(cm)
    95
  • Cals
    367
  • Cadence
    172
  • BPM
    125
  • %MHR
    73.5
  • B/mi
    1227
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 113/123bpm [707b/km] 167/190rpm
2) 1km - 6:03(6:03/km) 121/126bpm [733b/km] 171/190rpm
3) 1km - 6:07(6:07/km) 124/128bpm [760b/km] 174/202rpm
4) 1km - 6:39(6:39/km) 121/135bpm [804b/km] 170/192rpm
5) 1km - 5:49(5:49/km) 124/129bpm [724b/km] 175/194rpm
6) 1km - 5:59(5:59/km) 127/131bpm [762b/km] 176/196rpm
7) 1km - 5:56(5:56/km) 131/134bpm [774b/km] 176/194rpm
8) 1km - 6:02(6:02/km) 133/138bpm [803b/km] 171/194rpm
9) 0.72km - 4:24(6:09/km) 132/138bpm [812b/km] 173/192rpm
6:15 6:03 6:07 6:39 5:49 5:59 5:56 6:02 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 106 76-116 1112 164 86-188 16/5
0.50 5:03 2:25 9:42 116 111-119 1125 169 152-186 7/10
0.75 7:34 2:32 10:07 120 116-123 1214 171 156-190 1/2
1.00 9:59 2:25 9:40 120 117-122 1159 172 164-188 3/4
1.25 12:21 2:22 9:29 124 121-126 1175 172 158-192 5/5
1.50 14:43 2:21 9:24 124 122-128 1167 176 160-202 5/5
1.75 17:09 2:27 9:47 125 121-128 1223 173 162-192 3/2
2.00 19:45 2:36 10:24 123 120-127 1280 173 164-192 5/0
2.25 22:40 2:55 11:38 122 116-135 1419 171 96-190 8/0
2.50 25:09 2:29 9:55 118 106-134 1169 167 150-184 9/10
2.75 27:30 2:21 9:25 123 114-129 1158 173 154-192 3/9
3.00 29:52 2:22 9:27 126 123-129 1191 176 166-194 0/2
3.25 32:13 2:21 9:24 127 124-129 1194 176 160-194 2/5
3.50 34:39 2:26 9:46 127 124-130 1240 176 170-190 7/7
3.75 37:06 2:26 9:46 127 124-131 1240 176 166-196 3/4
4.00 39:30 2:25 9:39 129 126-131 1245 176 166-194 3/2
4.25 41:49 2:19 9:15 131 128-133 1212 176 164-192 5/5
4.50 44:18 2:29 9:57 133 130-138 1324 168 86-192 5/5
4.75 46:40 2:21 9:26 134 132-138 1264 172 88-194 5/3
5.00 49:06 2:26 9:45 132 129-134 1286 175 162-192 2/1
5.25 51:35 2:29 9:57 132 127-138 1314 172 84-192 1/4
5.42 53:14 1:39 9:54 132 130-135 1306 175 166-188 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.3% 10:58

  • Cadence Distribution

    172 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 173 5.4 52:44 9:49
    Walk 0.9 90 0 30 11:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 50.33% More
    800m 4:35 9:13 56.28% More
    1km 5:47 9:18 59.68% More
    Mile 9:22 9:22 66.61% More
    5k 29:49 9:36 65.10% More
    5 miles 48:53 9:47 64.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 70.24
    5km 29:31 9:30 65.76
    5M 48:53 9:47 64.63
    10km 1:01:33 9:54 64.05
    10M 1:41:55 10:12 64.00
    Half 2:15:42 10:22 63.71
    20M 3:32:30 10:38 63.88
    Mara 4:42:56 10:48 64.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,206 Fetchies!
Already a Fetchie? Sign in here