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Wed 9th Apr 2025 at 6:34pm by Jim D

Run > General
  • Time
    55:15
  • Miles
    7.23
  • Min/mi
    7:39
  • WAVA
    63.45
  • Stride(cm)
    111
  • Cals
    716
  • Watts
    316
  • Cadence
    189
  • BPM
    159
  • %MHR
    88.3
  • B/mi
    1214
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.48mi - 4:27(9:21/mi) 122/146bpm [1141b/mi] 44cal 254/371W
2) 1mi - 7:45(7:45/mi) 144/165bpm [1115b/mi] 91cal 320/422W
3) 1mi - 7:44(7:44/mi) 158/165bpm [1221b/mi] 100cal 299/334W
4) 0.07mi - 36(8:03/mi) 163/164bpm [1312b/mi] 8cal 297/314W
5) 1mi - 7:25(7:25/mi) 168/172bpm [1247b/mi] 103cal 339/439W
6) 1mi - 7:20(7:20/mi) 167/172bpm [1224b/mi] 100cal 314/356W
7) 0.07mi - 33(7:41/mi) 169/170bpm [1297b/mi] 7cal 310/328W
8) 1mi - 7:07(7:07/mi) 174/176bpm [1238b/mi] 103cal 354/461W
9) 0.84mi - 5:33(6:34/mi) 175/178bpm [1149b/mi] 81cal 346/417W
10) 0.76mi - 6:46(8:54/mi) 154/162bpm [1370b/mi] 79cal 267/328W
4:27 7:45 7:44 36 7:25 7:20 33 7:07 5:33 6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.48 12:27 12:27 +2 26:11 122 73-146 3195 179 0-196 256 0-371 9/14
1.48 20:12 7:45 7:45 144 96-165 1116 188 0-196 320 0-422 25/10
2.47 27:55 7:43 7:44 158 150-165 1221 187 178-194 299 253-334 9/27
2.55 28:30 35 7:52 163 162-164 1283 189 186-192 297 283-314 2/1
3.55 35:55 7:25 7:26 168 161-172 1248 190 182-194 339 290-439 26/10
4.55 43:15 7:20 7:20 167 162-172 1224 189 180-196 314 268-356 10/27
4.62 43:47 32 7:33 169 168-170 1275 192 188-194 310 298-328 1/0
5.62 50:54 7:08 7:08 174 167-176 1240 191 180-198 354 291-461 28/10
6.46 58:02 7:08 +1 8:27 175 136-178 1480 191 118-198 347 282-417 8/23
7.22 1:04:58 6:56 +3 9:08 154 129-162 1405 184 0-250 268 0-328 13/12
7.22 1:04:58 0 +1 0 161 161-161 NAN 190 190-190 282 282-282 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.2% 7:15
    20 2.1% 7:33
    20 2.0% 7:52

  • Cadence Distribution

    189 avge / 250 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 189 7.2 54:44 7:48
    Walk 14.8 117 0 10:01 12:29:52
    Still 0.2 - - 7 -
    Pause 2.2 - - 1:31 -

  • Power Distribution

    316W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.18% More
    800m 3:11 6:25 61.25% More
    1km 4:01 6:27 64.08% More
    Mile 6:36 6:36 66.99% More
    5k 21:56 7:04 67.13% More
    5 miles 36:22 7:16 66.00% More
    10k 47:21 7:37 63.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 65.19
    5km 22:34 7:16 65.24
    5M 37:22 7:28 64.23
    10km 47:03 7:34 63.68
    10M 1:17:55 7:48 63.13
    Half 1:43:45 7:55 62.56
    20M 2:42:27 8:07 62.48
    Mara 3:36:18 8:15 62.72
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