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Wed 9th Apr 2025 at 7:46pm by Rodders

Run > General
  • Time
    54:16
  • Miles
    6.23
  • Min/mi
    8:43
  • Pacing
    78.4%
  • WAVA
    57.85
  • Stride(cm)
    101
  • Cals
    851
  • Cadence
    183
  • BPM
    142
  • %MHR
    74.9
  • B/mi
    1239
  • Asc(m)
    127
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

10km around Garvagh Forest . Had to stop just before I finished as I saw 3 young lads throwing stones over a fence and shouting names at a wee pensioner 😠

1) 1mi - 8:38(8:38/mi) 139/147bpm [1201b/mi] 139cal 92/98rpm 6.95/0mph
2) 1mi - 8:24(8:24/mi) 142/147bpm [1192b/mi] 134cal 92/96rpm 7.14/0mph
3) 1mi - 8:44(8:44/mi) 145/152bpm [1265b/mi] 143cal 92/95rpm 6.88/0mph
4) 1mi - 8:52(8:52/mi) 144/150bpm [1276b/mi] 138cal 91/95rpm 6.77/0mph
5) 1mi - 9:20(9:20/mi) 142/147bpm [1325b/mi] 136cal 91/96rpm 6.43/0mph
6) 1mi - 9:25(9:25/mi) 143/149bpm [1347b/mi] 134cal 90/96rpm 6.37/0mph
7) 0.23mi - 1:53(8:03/mi) 145/150bpm [1168b/mi] 27cal 93/95rpm 7.45/0mph
8:38 8:24 8:44 8:52 9:20 9:25 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 130 117-141 1100 188 184-194 5/2
0.50 4:18 2:11 8:42 143 140-145 1245 185 180-190 7/0
0.75 6:21 2:04 8:15 141 140-144 1164 185 182-188 5/2
1.00 8:39 2:18 9:11 143 139-146 1312 180 172-186 10/2
1.25 10:42 2:03 8:10 138 133-145 1128 183 174-188 3/13
1.50 12:40 1:58 7:53 142 137-146 1118 186 184-190 4/4
1.75 14:50 2:11 8:42 146 145-147 1271 182 176-186 7/1
2.00 17:03 2:13 8:50 140 136-146 1237 184 180-188 2/11
2.25 19:26 2:23 9:32 143 137-148 1362 182 178-190 6/15
2.50 21:29 2:03 8:12 145 142-147 1189 183 182-186 5/2
2.75 23:44 2:15 8:59 148 145-152 1331 182 176-186 7/0
3.00 25:46 2:03 8:11 145 142-149 1188 183 178-186 3/2
3.25 28:06 2:19 9:18 144 139-146 1338 180 170-188 8/6
3.50 30:10 2:05 8:19 140 139-142 1163 182 180-186 1/5
3.75 32:24 2:14 8:54 144 143-146 1283 181 174-188 10/0
4.00 34:38 2:14 8:57 145 140-150 1299 182 174-188 4/4
4.25 37:51 3:12 +48 12:50 135 120-144 1732 183 178-190 5/10
4.50 40:09 2:18 9:11 143 141-145 1314 181 174-186 3/15
4.75 42:28 2:19 9:17 145 143-146 1347 183 180-186 8/0
5.00 44:47 2:19 9:16 144 141-147 1333 182 180-184 6/4
5.25 46:57 2:10 8:39 146 143-149 1263 183 178-186 1/7
5.50 49:08 2:11 8:45 146 144-148 1278 182 174-186 2/5
5.75 51:22 2:14 8:56 145 141-149 1295 181 176-186 2/4
6.00 54:12 2:50 11:20 136 123-144 1541 182 120-192 3/4
6.23 56:05 1:53 8:04 145 134-149 1171 185 172-190 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.2% 9:14
    14 2.1% 9:28
    12 2.2% 8:56
    11 2.3% 8:34
    11 1.9% 8:47

  • Cadence Distribution

    183 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 6.2 55:52 8:58
    Walk 0.2 120 0 5 19:51
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 43.88% More
    800m 3:59 8:00 51.23% More
    1km 5:07 8:14 52.49% More
    Mile 8:21 8:21 55.45% More
    5k 26:36 8:34 57.69% More
    5 miles 44:39 8:56 56.10% More
    10k 55:47 8:59 56.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 59.41
    5km 25:57 8:21 59.11
    5M 42:59 8:36 58.27
    10km 54:07 8:43 57.83
    10M 1:29:37 8:58 57.39
    Half 1:59:19 9:06 56.92
    20M 3:06:50 9:21 56.91
    Mara 4:08:45 9:30 57.18
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