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Wed 9th Apr 2025 at 7:01pm by Greedo79

Run > General
  • Time
    1:05:45
  • Miles
    7.01
  • Min/mi
    9:23
  • Pacing
    63.7%
  • WAVA
    49.43
  • Stride(cm)
    109
  • Cals
    966
  • Watts
    395
  • Cadence
    157
  • BPM
    154
  • %MHR
    90
  • B/mi
    1443
  • Asc(m)
    197
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 146/171bpm [1478b/mi] 146cal 409/554W
2) 1mi - 9:05(9:05/mi) 156/172bpm [1418b/mi] 139cal 363/554W
3) 1mi - 10:59(10:59/mi) 155/176bpm [1703b/mi] 158cal 351/575W
4) 1mi - 8:54(8:54/mi) 152/167bpm [1352b/mi] 128cal 309/507W
5) 1mi - 9:21(9:21/mi) 154/169bpm [1441b/mi] 136cal 364/553W
6) 1mi - 8:56(8:56/mi) 157/166bpm [1403b/mi] 134cal 360/473W
7) 1mi - 8:19(8:19/mi) 157/169bpm [1305b/mi] 125cal 400/588W
8) 0.01mi - 3(7:50/mi) 136/136bpm [1065b/mi] 423/423W
10:07 9:05 10:59 8:54 9:21 8:56 8:19 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:38 116 58-140 1118 155 142-160 363 271-414 4/0
0.50 4:52 2:27 9:48 144 138-149 1411 154 136-160 413 188-466 14/0
0.75 7:12 2:20 9:22 158 148-166 1479 153 148-160 466 409-502 22/0
1.00 10:07 2:55 11:39 162 147-171 1887 149 98-158 468 45-554 25/0
1.25 12:23 2:16 9:05 155 141-167 1408 157 140-164 363 227-526 14/2
1.50 14:58 2:35 10:19 157 140-169 1619 154 88-170 416 7-554 6/23
1.75 17:18 2:20 9:22 162 143-172 1516 153 94-166 384 112-548 22/3
2.00 19:12 1:54 7:36 151 144-157 1148 163 160-168 385 294-458 2/9
2.25 21:16 2:04 8:17 152 145-168 1260 160 140-172 414 131-575 10/23
2.50 23:38 2:21 9:26 164 157-169 1547 156 150-160 444 365-524 19/0
2.75 27:58 4:20 17:21 154 120-176 2672 150 132-162 454 389-513 28/0
3.00 30:12 2:13 8:54 153 138-160 1361 155 112-162 397 157-465 1/0
3.25 32:15 2:03 8:12 146 138-152 1196 159 150-174 258 129-333 6/8
3.50 34:13 1:58 7:53 150 143-162 1183 161 156-170 334 130-478 0/58
3.75 37:03 2:50 +8 11:20 155 147-167 1756 153 102-166 347 46-507 3/11
4.00 39:14 2:11 8:43 156 150-160 1361 159 140-168 376 344-431 2/6
4.25 41:41 2:28 9:51 156 141-161 1538 150 82-166 348 76-415 2/6
4.50 44:03 2:21 9:25 148 136-158 1394 162 80-172 411 87-487 1/5
4.75 46:37 2:34 10:16 159 144-169 1632 156 90-164 429 278-553 8/5
5.00 48:35 1:58 7:53 151 141-158 1190 164 160-170 381 287-532 14/11
5.25 50:30 1:55 7:42 155 145-161 1193 167 160-170 425 363-461 3/19
5.50 52:47 2:17 9:06 158 149-165 1439 155 96-166 363 107-473 6/10
5.75 55:13 2:26 9:44 158 151-166 1539 158 152-162 377 291-408 1/5
6.00 57:31 2:18 9:11 158 148-165 1452 155 90-166 364 72-434 2/6
6.25 59:37 2:06 8:26 159 151-163 1340 161 152-168 401 348-455 1/4
6.50 1:01:41 2:04 8:15 163 160-169 1344 162 146-168 424 374-588 8/5
6.75 1:03:41 2:00 7:58 158 153-162 1260 162 152-168 416 361-470 1/9
7.00 1:07:00 3:19 +1:10 13:17 151 123-161 2006 161 144-166 403 306-475 2/4
7.01 1:07:03 3 9:12 136 136-136 1252 154 154-154 423 422-423 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 4.3% 10:01
    62 5.0% 11:57
    27 7.6% 11:03
    19 7.7% 11:43

  • Cadence Distribution

    157 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 158 6.9 1:01:58 9:06
    Walk 1.8 95 0.1 1:13 21:13
    Still 3.8 - - 2:34 -
    Pause 1.9 - - 1:18 -

  • Power Distribution

    395W (588 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 45.16% More
    800m 3:47 7:36 49.57% More
    1km 4:51 7:48 50.82% More
    Mile 8:11 8:11 51.63% More
    5k 27:25 8:50 51.61% More
    5 miles 46:19 9:16 49.74% More
    10k 58:14 9:22 49.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 50.64
    5km 27:45 8:56 51.01
    5M 45:57 9:11 50.13
    10km 57:52 9:19 49.66
    10M 1:35:49 9:35 49.19
    Half 2:07:34 9:44 48.73
    20M 3:19:46 9:59 48.60
    Mara 4:25:58 10:09 48.76
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