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Wed 9th Apr 2025 at 5:38pm by Clare65

Run > General
  • Time
    47:44
  • Miles
    3.77
  • Min/mi
    12:40
  • Pacing
    83.7%
  • WAVA
    46.49
  • Stride(cm)
    78
  • Cals
    313
  • Cadence
    163
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1606
  • Asc(m)
    175
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:28(12:01/mi) 121/131bpm [1454b/mi] 46cal 5/5.7mph
2) 0.62mi - 7:42(12:23/mi) 126/136bpm [1561b/mi] 50cal 4.84/5.74mph
3) 0.62mi - 7:39(12:19/mi) 134/141bpm [1651b/mi] 54cal 4.87/5.66mph
4) 0.62mi - 8:39(13:55/mi) 119/133bpm [1656b/mi] 51cal 4.31/5.66mph
5) 0.62mi - 7:49(12:35/mi) 132/145bpm [1661b/mi] 52cal 4.77/6.26mph
6) 0.62mi - 7:39(12:18/mi) 137/147bpm [1686b/mi] 54cal 4.88/5.87mph
7) 0.05mi - 49(17:33/mi) 135/142bpm [2369b/mi] 6cal 3.42/5.36mph
7:28 7:42 7:39 8:39 7:49 7:39 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:38 104 84-119 1209 174 170-178 248/4
0.25 3:00 1:33 12:25 121 117-124 1503 174 170-178 0/33
0.38 4:31 1:31 12:07 125 124-126 1514 175 172-178 0/30
0.50 6:01 1:30 12:00 129 126-130 1549 177 176-178 0/19
0.63 7:32 1:31 12:04 127 123-130 1533 171 162-178 0/10
0.75 9:00 1:28 11:45 128 120-135 1504 171 160-178 0/14
0.88 10:38 1:39 13:09 131 128-133 1722 170 126-176 0/11
1.00 12:16 1:38 13:03 117 108-128 1526 146 120-172 0/10
1.13 13:48 1:32 12:15 125 122-127 1530 173 168-176 0/13
1.25 15:15 1:26 11:31 129 124-139 1486 172 168-176 0/22
1.38 16:39 1:24 11:12 134 130-139 1500 174 172-176 19/2
1.50 18:02 1:24 11:08 132 130-133 1471 173 170-176 10/8
1.63 19:29 1:27 11:33 134 133-135 1548 174 172-176 11/14
1.75 21:05 1:37 12:52 138 135-141 1776 174 170-178 7/14
1.88 23:03 1:58 15:46 126 108-140 1986 140 124-178 2/10
2.00 25:17 2:14 17:51 104 99-108 1856 132 112-172 13/26
2.13 26:48 1:30 12:04 120 102-131 1447 171 164-178 9/18
2.25 28:20 1:32 12:15 131 130-132 1604 176 170-178 7/7
2.38 30:13 1:53 15:06 124 110-131 1872 143 126-178 13/4
2.50 31:37 1:24 11:12 124 110-137 1388 174 168-180 4/7
2.63 33:06 1:30 11:57 143 137-145 1708 174 168-178 10/11
2.75 34:49 1:43 13:44 138 133-143 1895 155 124-180 13/7
2.88 36:35 1:46 14:07 120 108-132 1694 134 124-176 5/4
3.00 37:59 1:24 11:13 125 115-137 1401 175 168-180 10/10
3.13 39:35 1:35 12:43 137 127-142 1742 154 118-176 13/9
3.25 41:04 1:29 11:54 133 129-144 1583 175 162-186 3/15
3.38 42:47 1:43 13:40 134 126-146 1831 153 118-178 4/15
3.50 44:18 1:32 12:15 137 131-140 1679 176 172-180 9/35
3.63 45:43 1:24 11:13 142 141-143 1593 177 174-180 11/8
3.75 47:20 1:37 12:59 141 132-147 1830 165 128-180 12/5
3.77 47:46 26 17:51 130 126-134 2321 127 126-130 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.9% 13:01
    17 15.3% 15:41
    13 7.8% 11:42
    10 7.1% 11:36

  • Cadence Distribution

    163 avge / 186 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 173 3.3 38:34 11:51
    Walk 19.2 128 0.5 9:11 17:36
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:58 39.03% More
    800m 5:36 11:17 43.34% More
    1km 7:04 11:23 44.47% More
    Mile 11:57 11:57 44.05% More
    5k 39:14 12:38 46.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 44.97
    5km 38:53 12:31 46.91
    5M 1:04:23 12:53 45.85
    10km 1:21:04 13:03 45.33
    10M 2:14:15 13:26 45.32
    Half 2:58:44 13:39 45.15
    20M 4:39:54 14:00 44.45
    Mara 6:12:39 14:13 43.74
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