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Wed 9th Apr 2025 at 7:16pm by DiscoSteve

Run > General
  • Time
    40:17
  • Miles
    4.01
  • Min/mi
    10:03
  • Pacing
    95.1%
  • WAVA
    47.81
  • Stride(cm)
    99
  • Cals
    543
  • Watts
    333
  • Cadence
    161
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1636
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 146/160bpm [1508b/mi] 129cal 330/435W
2) 1mi - 9:41(9:41/mi) 163/168bpm [1578b/mi] 132cal 332/372W
3) 1mi - 9:55(9:55/mi) 170/173bpm [1687b/mi] 139cal 331/358W
4) 1mi - 10:18(10:18/mi) 173/177bpm [1783b/mi] 143cal 333/355W
5) 0.01mi - 3(9:06/mi) 176/176bpm [1600b/mi] 322/322W
10:20 9:41 9:55 10:18 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:23 119 99-131 1235 149 142-152 326 281-358 1/1
0.25 2:44 1:26 11:27 137 131-141 1569 152 150-154 305 278-317 1/1
0.38 4:05 1:21 10:50 144 141-147 1559 154 152-156 325 299-382 1/0
0.50 5:21 1:16 10:08 149 147-151 1510 155 152-156 353 278-435 4/3
0.63 6:37 1:16 10:05 152 149-154 1532 157 154-160 355 331-372 1/1
0.75 7:52 1:16 10:07 154 153-156 1558 159 156-162 333 323-344 1/0
0.88 9:09 1:16 10:10 158 155-160 1605 160 158-162 346 278-410 4/1
1.00 10:21 1:12 9:36 158 157-160 1517 161 160-162 333 287-371 1/3
1.13 11:35 1:14 9:54 159 158-160 1573 161 158-164 312 303-331 0/2
1.25 12:48 1:13 9:46 160 159-161 1563 162 160-164 345 302-372 1/1
1.38 13:58 1:10 9:24 162 160-163 1522 164 160-166 342 323-358 1/2
1.50 15:14 1:15 10:00 163 162-164 1631 163 160-164 336 315-346 1/1
1.63 16:26 1:12 9:40 163 161-165 1575 163 160-166 318 309-330 1/2
1.75 17:39 1:13 9:41 165 164-168 1598 164 162-166 338 324-351 1/1
1.88 18:50 1:11 9:30 165 164-166 1568 164 162-166 331 321-346 0/1
2.00 20:02 1:12 9:34 165 162-167 1578 164 162-166 334 329-344 0/1
2.13 21:14 1:12 9:37 168 166-170 1616 164 162-166 336 333-339 1/1
2.25 22:29 1:15 10:02 168 167-169 1687 163 160-166 323 316-338 0/1
2.38 23:42 1:13 9:48 169 168-170 1656 164 162-166 333 319-345 1/1
2.50 24:54 1:11 9:31 171 170-173 1628 164 162-166 331 323-340 0/1
2.63 26:12 1:18 10:24 171 170-172 1778 162 160-164 323 293-344 0/0
2.75 27:26 1:14 9:55 172 171-173 1706 163 160-166 331 312-358 2/1
2.88 28:42 1:16 10:05 172 171-173 1733 164 160-166 331 319-348 0/2
3.00 29:57 1:15 10:04 171 171-172 1720 164 162-166 340 335-344 1/0
3.13 31:13 1:16 10:08 172 171-173 1743 164 162-166 348 343-354 1/0
3.25 32:29 1:15 10:03 172 172-173 1727 165 162-166 347 342-353 1/1
3.38 33:47 1:19 10:30 173 172-174 1815 162 160-164 325 311-344 1/1
3.50 35:06 1:18 10:26 172 170-174 1794 163 162-166 315 303-325 1/1
3.63 36:24 1:19 10:30 170 168-171 1784 163 160-166 332 308-348 2/0
3.75 37:42 1:17 10:19 173 170-174 1784 163 158-164 338 322-355 2/2
3.88 38:57 1:16 10:05 175 174-177 1766 165 162-166 338 327-350 1/1
4.00 40:15 1:18 10:25 176 175-177 1834 163 160-166 326 305-341 1/1
4.00 40:17 2 10:29 176 176-176 1845 166 166-166 322 322-322 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Cadence Distribution

    161 avge / 166 max Stride Length: 99cm

  • Power Distribution

    333W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 35.39% More
    800m 4:46 9:34 41.42% More
    1km 5:58 9:35 43.52% More
    Mile 9:39 9:39 46.27% More
    5k 30:49 9:55 48.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 51.10
    5km 30:25 9:47 48.80
    5M 51:22 10:16 47.12
    10km 1:05:15 10:30 46.31
    10M 1:50:11 11:01 45.04
    Half 2:28:21 11:19 44.14
    20M 3:56:23 11:49 43.33
    Mara 5:18:14 12:09 43.03
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