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Wed 9th Apr 2025 at 8:40pm by Zen-Corrida-Do

Run > General
  • Time
    15:00
  • Miles
    0.91
  • Min/mi
    16:29
  • Pacing
    77.7%
  • WAVA
    25.52
  • Stride(cm)
    69
  • Cals
    104
  • Watts
    128
  • Cadence
    142
  • BPM
    115
  • %MHR
    63.9
  • B/mi
    1897
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.47km - 15:00(10:14/km) 115/130bpm [1177b/km] 104cal 125/W 5.86/10.78kmph
15:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:57 126 124-129 1506 175 172-178 189 166-225 27/0
0.13 1:43 58 15:23 122 117-129 1877 152 114-176 134 119-167 0/0
0.19 2:31 49 13:02 125 122-129 1629 173 170-176 151 142-154 0/0
0.25 3:33 1:02 16:25 122 106-130 2004 140 112-174 125 96-153 0/1
0.31 4:18 45 12:00 110 103-121 1320 147 112-176 130 97-183 1/1
0.38 5:16 58 15:24 121 116-127 1863 153 114-176 145 111-188 2/2
0.44 6:18 1:02 16:39 114 106-121 1897 130 112-174 116 103-147 1/1
0.50 7:11 53 14:11 114 106-119 1616 160 116-182 140 107-161 1/0
0.56 8:12 1:00 16:04 113 103-118 1816 138 114-176 129 110-163 2/2
0.63 10:02 1:50 +15 29:21 111 104-115 3258 120 46-176 125 43-169 3/3
0.69 11:12 1:10 18:39 112 107-118 2090 150 112-170 124 58-208 1/2
0.75 12:17 1:06 17:32 115 111-121 2016 131 106-170 115 100-151 0/0
0.81 13:26 1:09 18:24 112 107-117 2062 128 98-170 119 94-145 1/0
0.88 14:36 1:10 18:35 107 103-111 1989 142 96-168 108 77-134 0/3
0.91 15:15 39 17:53 106 101-110 1896 127 104-174 99 76-141 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Cadence Distribution

    142 avge / 182 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.5 170 0.6 7:44 14:18
    Walk 46.6 111 0.4 7:13 20:26
    Still 0.3 - - 3 -
    Pause 1.6 - - 15 -

  • Power Distribution

    128W (225 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:24 13:41 23.62% More
    800m 7:07 14:18 26.32% More
    1km 9:29 15:16 25.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:35 16:35 25.50
    5km 55:08 17:45 25.67
    5M 1:31:17 18:15 25.24
    10km 1:54:56 18:30 25.01
    10M 3:10:20 19:02 24.76
    Half 4:13:24 19:21 24.53
    20M 6:36:50 19:51 24.47
    Mara 8:48:20 20:10 24.55
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