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Wed 9th Apr 2025 at 7:00pm by wAckie Racer

Run > Race
  • Time
    39:19
  • Miles
    5.05
  • Min/mi
    7:47
  • Pacing
    95.5%
  • WAVA
    66.72
  • Stride(cm)
    119
  • Cals
    564
  • Cadence
    174
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    1115
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Goole Handicap

1) 1mi - 7:46(7:46/mi) 135/155bpm [1049b/mi] 110cal
2) 1mi - 7:40(7:40/mi) 147/153bpm [1128b/mi] 108cal
3) 1mi - 7:44(7:44/mi) 146/154bpm [1130b/mi] 115cal
4) 1mi - 8:02(8:02/mi) 145/151bpm [1166b/mi] 111cal
5) 1mi - 7:46(7:46/mi) 147/153bpm [1142b/mi] 115cal
6) 0.05mi - 19(6:00/mi) 147/150bpm [881b/mi] 5cal
7:46 7:40 7:44 8:02 7:46 19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 111 65-135 886 179 174-186 1/1
0.50 3:59 1:59 7:55 135 131-138 1069 175 172-178 2/1
0.75 5:56 1:57 7:48 148 136-155 1155 175 172-178 1/2
1.00 7:46 1:51 7:22 147 146-149 1083 176 174-178 1/1
1.25 9:40 1:54 7:38 148 145-150 1129 176 172-178 1/1
1.50 11:36 1:55 7:40 147 143-153 1128 174 172-178 1/1
1.75 13:31 1:56 7:43 147 145-150 1135 174 172-176 1/2
2.00 15:27 1:55 7:41 147 143-151 1128 174 172-178 1/1
2.25 17:23 1:57 7:48 146 144-149 1138 174 172-180 2/2
2.50 19:18 1:55 7:40 145 142-147 1111 173 170-176 1/1
2.75 21:12 1:53 7:34 147 144-151 1112 175 172-176 1/1
3.00 23:11 1:59 7:56 148 142-153 1174 173 166-174 1/2
3.25 25:17 2:06 8:22 146 143-151 1222 174 168-178 1/4
3.50 27:12 1:56 7:42 145 143-146 1117 173 170-176 2/1
3.75 29:15 2:03 8:12 145 143-150 1189 173 168-178 1/2
4.00 31:13 1:58 7:52 142 135-148 1118 172 170-176 0/3
4.25 33:14 2:01 8:03 147 143-151 1184 173 170-176 0/1
4.50 35:12 1:58 7:51 147 142-152 1154 175 172-182 1/1
4.75 37:06 1:54 7:38 146 141-153 1114 175 172-180 2/2
5.00 38:59 1:53 7:32 147 145-151 1107 175 170-182 2/2
5.05 39:19 20 6:07 147 146-150 900 184 180-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Cadence Distribution

    174 avge / 192 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 49.28% More
    800m 3:43 7:29 56.61% More
    1km 4:40 7:30 59.57% More
    Mile 7:34 7:34 63.62% More
    5k 23:55 7:42 66.34% More
    5 miles 38:51 7:46 66.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 68.19
    5km 23:30 7:34 67.54
    5M 38:54 7:47 66.72
    10km 48:59 7:53 66.24
    10M 1:21:07 8:07 65.81
    Half 1:48:00 8:15 65.30
    20M 2:49:07 8:27 65.36
    Mara 3:45:09 8:36 65.72

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